Flowbase
Coaching for rowers & crews
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Flowbase — Training for Rowers Who Race
Flowbase is the all-in-one training app for competitive rowers: a coach, a
smart erg log, readiness tracking, and live race results — built around how
rowers actually train and race.
Whether you're chasing a 2K PR, prepping for a championship, or managing a
squad, Flowbase turns your erg pieces, wearables, and race history into clear,
personal guidance.
A COACH THAT KNOWS YOUR TRAINING
- Ask FlowCoach anything: build a race plan, break down a piece, or decide
whether to train through fatigue.
- Before, after, or between sessions — get pacing targets, debriefs, and
recovery calls grounded in your real data.
A SMARTER ERG LOG
- Log every piece by hand, by scanning your PM5 screen, or by importing a
workout file (.csv / .fit).
- Sync your Concept2 Logbook and your log fills itself — pieces, splits, and
stroke data, automatically.
ERG SPEED ORDER
- See exactly where you stand with handicap-adjusted rankings that compare
athletes fairly across age and weight.
- Track your 2K, 5K, and 6K, follow your team leaderboard, and watch your
rating move as you train.
READINESS & TRAINING LOAD
- Connect a wearable to see recovery, HRV, resting heart rate, and sleep at a
glance.
- Log a daily check-in to track training load and your injury-risk ramp — so
you know when to push and when to back off.
CONNECT YOUR DEVICES
- WHOOP, Oura, Polar, Google Fit, Strava, and Concept2 — connect once and your
data flows in automatically.
REGATTAS & RESULTS
- Browse race results, follow regattas, and find out exactly when your crew
races.
- Add a regatta that isn't listed and help build the most complete rowing
calendar out there.
BUILT FOR CREWS AND CLUBS
- Chat with your crew, keep everyone on the same page, and (for coaches) manage
your squad.
Flowbase is made for rowers, coaches, and clubs who take racing seriously.
FlowCoach provides AI-generated guidance and is not a substitute for your coach
or medical advice.
Subscription disclosure block — if the app sells Flowbase Pro through Apple IAP, Apple (Guideline 3.1.2) requires this in the description or metadata. Append it and fill the brackets:
Flowbase Pro
Some features require a Flowbase Pro subscription (auto-renewing).
- Flowbase Pro, billed monthly at $9.99, or yearly at $99.99.
- Payment is charged to your Apple ID at confirmation of purchase.
- Renews automatically unless auto-renew is turned off at least 24 hours before
the end of the current period.
- Manage or cancel anytime in your App Store account settings.
Terms of Use: https://joinflowbase.com/terms
Privacy Policy: https://joinflowbase.com/privacy
Ratings & Reviews
What's new
- Fan Today: shows your next race when nothing is live, and a placeholder when there are no fundraisers.
- Fan FlowCoach: open it from Today and ask about races, results, upcoming regattas and general rowing questions.
- Give: lists all active fundraisers, with the ones you follow at the top.
- Race schedule: now shown as a timeline.
- Training volume: one workout reported by several devices now counts once.
- Bug fixes and design polish.
The developer, Myosport Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Myosport Inc
- Size
- 69.9 MB
- Category
- Sports
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Messaging and Chat
- In-App Purchases
Yes
- 6 reels $5.99
- 30 more minutes $3.99
- 20 reels $14.99
- Coaching Boost $6.99
- Flowbase Pro (Annual) $99.99
- Flowbase Pro (Monthly) $9.99
- Copyright
- © Code with myosports
