FLVR

Cook Smarter, Eat Better

Only for iPhone

Free · In‑App Purchases

iPhone

Create custom recipes with AI and cook like a chef. Track your nutrition with AMS, your personal nutrition scientist. No subscriptions. Download FLVR now! FLVR - Science-Based Nutrition Made Simple Stop guessing. Start achieving your fitness goals with personalized nutrition powered by cutting-edge AI and peer-reviewed research. NO SUBSCRIPTIONS. OWN IT FOREVER. One simple purchase unlocks everything. No monthly fees. No recurring charges. No premium tiers. Just pay once and own FLVR forever. • 14-day FREE trial • One-time purchase unlocks all features • Never pay again • Complete access to AI, AMS, and all future updates YOUR PERSONAL NUTRITION COACH FLVR's Adaptive Metabolism System (AMS) learns from your body, not generic formulas. Whether you're building muscle, losing fat, or maintaining your physique, get daily calorie and macro targets that adapt to YOUR metabolism. AI-POWERED RECIPE GENERATION (iOS 26+) Create unlimited, custom recipes with Apple Intelligence. Just tell FLVR your goals, dietary restrictions, and available ingredients and on-device AI generates personalized recipes complete with nutrition data and step-by-step instructions. • Generate recipe variations with natural language • AI thumbnail generation for every recipe • Export and share your favorite recipes ADAPTIVE METABOLISM SYSTEM Built on 14+ peer-reviewed studies, AMS calculates your exact needs: • Science-based calorie targets (not generic calculators) • Personalized macro splits for muscle gain or fat loss • Workout-aware adjustments (strength vs cardio vs rest days) • Body composition-adjusted calculations • Gradual adaptation prevents metabolic shock SEAMLESS HEALTH INTEGRATION • HealthKit sync for activity & workouts automatically • Automatic TDEE adjustments based on real activity • Progress tracking with visual charts • Daily nutrition goals that evolve with your progress SMART MEAL TRACKING • Scan nutrition labels instantly to add new items to your personal database • USDA derived ingredient database for accurate nutrition for every recipe • Meal planning with grocery list generation and previous meal history HANDS-FREE COOKING MODE • Wave to go to next or previous step. Perfect for dirty hands (and makes you feel like a Jedi) • Step-by-step cooking guidance with automatically generated prep steps! • Ingredient scaling for any serving size BUILT FOR YOUR PRIVACY • All data stored locally on your device • Optional iCloud backup (encrypted) • Apple Intelligence runs on-device • No third-party tracking or ads • One-time purchase - no recurring charges REQUIREMENTS • iOS 18.5 or later • Apple Intelligence features require iOS 26+ and compatible device (iPhone 15 Pro or later) • HealthKit integration optional but recommended (requires Apple Watch or Apple AirPods Pro Gen 3 for automatic tracking)

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Added Apple Intelligence QC layer to check on low confidence ingredients ensuring accurate nutrition Switched grocery list creation to a background operation with notification of completion - more accurate Apple Intelligence categories are now much better and don't require you to wait. Updated new AI Meal Planner to make better, more diverse suggestions and keep the meals varied, while still making unique suggestions on rejected items.

Version 1.11

The developer, Richard Servello, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics
    • Body

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Richard Servello
  • Size
    • 70.9 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.5 or later.
    • iPhone
      Requires iOS 18.5 or later.
    • Apple Vision
      Requires visionOS 2.5 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
  • Copyright
    • © 2025 Richard Servello
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

    You Might Also Like