FODMAP: IBS Food & Gut Diary
Low Diet Symptom Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Log a meal in seconds, track how you feel, and see which foods seem to bother you — privately, on your iPhone.
FODMAP Tracker helps people following the low-FODMAP diet log their meals and symptoms, and spot — with their dietitian — the foods that seem to bother them.
• Log a meal by photo, description, barcode, ingredient label or manually. Sauces are broken down into their likely ingredients.
• A few hours later, a reminder asks how you feel: pain, bloating, gas, Bristol stool scale.
• The dashboard shows associations between foods and symptoms, with an adjusted model that accounts for other foods and stress.
• Guided reintroduction, one FODMAP category at a time.
• 400+ foods with low-FODMAP servings from open, cited sources.
• PDF report and spreadsheet for your doctor or dietitian.
• Your journal stays on your iPhone. Optional Face ID lock.
• Free: grocery scanner ("OK for you?"), your personal safe meals, SOS crisis mode, 2-minute breathing, reminders for meals and medication, simple mode, and a playful kid mode with a baby dragon, managed by the parent.
FODMAP+ (optional subscription, one plan for the whole family on the device, 7-day free trial): meal analysis by Gemini on every iPhone; restaurant menu check (the safest dishes for you and what to ask); a week of meals with a grocery list; recipes, and your own recipes adapted to low FODMAP; a personalized review of grocery products; your FODMAP budget of the day; a guided gut-brain program; a monthly summary written on your iPhone; and a guided reintroduction plan.
FODMAP Tracker is not a medical device and does not diagnose. See a health professional for any medical decision.
FODMAP+ subscription: monthly or yearly, with a 7-day free trial for new subscribers. Renews automatically unless cancelled at least 24 hours before the end of the trial or current period, in your App Store account settings.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://fodmap-plus.fodmap-plus-proxy.workers.dev/privacy?lang=en
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New: a “Redeem code” button to activate FODMAP+ with a promo code, in Settings and on the subscription screen.
• Fix: a FODMAP+ subscription obtained with a code is now recognized.
The developer, CARL PHILIPPE SAUVE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CARL PHILIPPE SAUVE
- Size
- 18.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later.
- iPhone
- Languages
- English and French
- Age Rating
16+
- 16+
- This app is rated 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FODMAP+ Yearly $19.99
- FODMAP+ Monthly $2.99
- Copyright
- © 2026 Carl-Philippe Sauvé