This app was amazing! It provided an amazing workout. I did the DK training sessions all 10 weeks. The numbers for weight can be a little bit conservative, but I’m assuming that it was more for beginners. I increased weight to where I felt comfortable and still able to complete the workout. The videos helped with my RDL form as well. This would really help those who are just starting.

I bought a Smart Gx Bottle and when it finally arrived I was excited to use it for my morning run to track my hydration. I charged it and downloaded the app. It prompted me to signup to make an account. It asked for my email, which I put in, and then my date of birth. When I tap the area to put it in the “Done” button slides to the top of the page and no other prompt shows up except for a grayed out background of the original page. There’s no keyboard, calendar, or scroll feature that shows up that allows me to put in my DOB. There isn’t even a line where I would type it as I tried to write it down in my notes and copy and paste it into the app. I’ve tried redownloading the app, restarting my phone, refreshing a new signup page and nothing will let me get past the first two steps. Very frustrating, missed my morning run trying to troubleshoot this.

Great suite of tools in this free app. Comprehensive training programs with realistic programming for results. Hydration coaching. Sweat testing. And science backed information to dial in how to fuel, train and recover.This is not the app for off-one workouts for buns and abs (check out Nike Training Club for that.). But if you are an athlete, or just want to work out like one, check this out.

I got a bottle that had for the pod and it said when i signed in to put my email and went to spam it said this app steals personal stuff information i dont know if i trust it?