Glow Kitchen 4+

Easy healthy meal plans‪.‬

Glow Kitchen

    • 4.9 • 7 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Download the Glow Kitchen app and transform your body inside and out with our delicious meal plans. Improve your body composition by eating delicious food that is perfectly balanced to boost your day.


Our weekly menu covers breakfast, lunch, dinner, and an optional 4th item. With the Glow Kitchen interactive shopping list, you can easily manage your ingredients and adjust servings to match your plans, saving money on groceries by purchasing only what you need.

To jumpstart your metabolism, our menus are meticulously designed with the three macronutrients in mind—proteins, fats, and carbohydrates. We also vary nutrition cycles for balanced intake between fats and carbohydrates. Our meal plans are rich in proteins and fiber, focusing on improving body composition.

Additionally, with Glow Kitchen, you will have access to a recipe library featuring over 1,500 delicious recipes, free from dairy, gluten, and added sugars.

Explore the "GET AHEAD" tab in the "WKD" section to start optional batch cooking during the weekend. Receive daily reminders to be ready for the next day.


• Wellness Meal Plan: Strategically crafted meal plans to fuel your daily life, ideal for entire families. Designed to optimize your nutrition and maintain your body's health and strength.
• 6-week Healer + Fat Loss Program: Designed to reset your metabolism, reduce inflammation, and avoid sugar spikes.
• 6-week FODMAP Program: Tailored for individuals with irritable bowel syndrome or gastrointestinal issues, focusing on foods low in fermentable carbohydrates.
We're constantly innovating with new recipes and specialized programs, providing regular updates. Our recipes and menus are crafted in-house by our chefs from around the world, inspired by various cuisines like Mexican, Spanish, Indian, Thai, Japanese, American, Mediterranean, and Argentine food, among many others. Discover a world of flavors in our extensive recipe library!

Seamlessly navigate our app with intuitive interfaces designed to prioritize your needs. Browse through meal plans, explore recipes, and create shopping lists effortlessly. Your path to a healthier lifestyle has never been easier and more delicious.

Start your 14-day FREE trial today!

The Glow Kitchen App comes with an initial free trial redeemable only once. Your subscription will then automatically begin unless canceled at least 24 hours prior to the end of your trial period. After your free trial, Glow Kitchen is available as a monthly or yearly subscription. Payment will be charged through your Apple ID account at confirmation of purchase. You can manage your subscriptions and turn off auto-renewal in your account settings in the App Store after purchase.

Terms of use:

What’s New

Version 1.06

- New plans to subscribe
- Bug fixes
- UX improvements

Ratings and Reviews

4.9 out of 5
7 Ratings

7 Ratings

Glower2023 ,

Menus ricos, fáciles y rápidos de hacer

Los menús son fáciles y rápidos, me encanta que puedo modificar el menú semanal a los gustos de mi familia, el buscador de recetas me resulta muy útil, me descubrió un mundo de posibilidades de desayunos

So sad selfie ,

I really love the recipes but needs some more capabilities

I’d like to be able to eat same things for a few days in a row. Too long of grocery list is overwhelming and I’d also like to only recieve 30 min less recipes. I don’t have pressure cooker so would like to remove those recipes

Montserrat Vera ,

Una excelente herramienta para mi cocina y mi bolsillo.

Si te quiebras la cabeza pensando en que comer para llevar un estilo de vida saludable sin sacrificar el comer delicioso ¡No lo pienses más! Descarga esta app será tu solución.

Tiene increíbles recetas, fáciles y deliciosas.
Me encanta que cada receta tiene información nutricional, la lista de compras me simplifica la ida al supermercado y hace que solo compre lo necesario.

Realmente está app me ha ayudado a comer delicioso y llevar un estilo de vida saludable ah! Y me ayudo a optimizar mejor mis compras en el supermercado.

App Privacy

The developer, Glow Kitchen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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