Ground & Return Yoga

Alignment yoga, day by day

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Start with a 7-day free trial, then unlock the complete 28-week daily yoga syllabus once. No subscription. Ground & Return is a quiet 28-week daily yoga syllabus built around alignment, sequence, and steady repetition. Begin with Foundation, then continue through the complete syllabus day by day. The app tells you what to practice today, lets you move at your own pace, and keeps your place when you return. What is included: - A complete 28-week daily yoga syllabus - Foundation as the first 12-week beginner arc - 110 pose references with illustrations and method notes - A daily practice player with calm, manual pacing - Journey tracking across the full practice arc - Practice notes and daily reminders - Optional Apple Health saving for completed sessions - Light and dark appearance support What this app is not: - Not a follow-along workout video app - Not a calorie or fitness dashboard - Not a subscription Begin with 7 days free. After that, unlock the app once and continue the method on your own rhythm.

  • 5.0
    out of 5
    2 Ratings

Adds two rotating poses to notice on Today, with a subtle path into Method for deeper study. Keeps the daily practice copy aligned with the complete 28-week syllabus.

The developer, Amit Gaur, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Amit Gaur
    Size
    • 8.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Amit Gaur