No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.
This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.
Ratings and ReviewsSee All
Good App - one thought for Improvement
One thing that would be really nice is if when you opened the app it would automatically jump down to where you left off. Scrolling down can be annoying each time you open it up. No complaints aside from that. Simple and good.
With Family Sharing set up, up to six family members can use this app.