Hatch Squat Calculator 4+

Wide Swath Research, LLC

    • $0.99



No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

What’s New

Version 1.1

This app has been updated by Apple to display the Apple Watch app icon.

bug fixes

Ratings and Reviews

3.4 out of 5
8 Ratings

8 Ratings

ntvtxn67 ,


Mostly good. Should jump to current day and date should update automatically. Also, if notes went to a central accessible place it would be helpful. Notes are worthless if you have to go dig for them. It’d also be great if there was graphing.

A-Dog1980 ,

Good App - one thought for Improvement

One thing that would be really nice is if when you opened the app it would automatically jump down to where you left off. Scrolling down can be annoying each time you open it up. No complaints aside from that. Simple and good.

Miranda527 ,

Needs update

Does not work in 2022. Keyboard will not pop up and I can not enter any of my starting weights. Waste of a dollar

App Privacy

The developer, Wide Swath Research, LLC, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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