No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle.

This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.

What’s New

Version 1.01

- Dead lift will be incremented every week.
- Fixed minor bugs.

Ratings and Reviews

3.3 out of 5
4 Ratings

4 Ratings

Alcalide125 ,

Pros and cons


Easy to use

Very functional

Simplifies the program


Does not keep track of warm up upsets. I would suggest they should improve it by implementing 20, 25,30 lbs warm up increments.

Does not allow you to change the workouts.

I Pendley row and I do not power clean.

In conclusion it's worth 99 cents but could be way better. 3 stars.

Victoriousness ,

Sets wrong

The sets are wrong on both day 1 & 3.

TaylorIves ,

Needs Updating

For $.99 it's workable. The same could be accomplished with an excel spreadsheet. The Power Clean always says TBD


Wide Swath Research, LLC
9.1 MB

Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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