No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle.
This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.
- Dead lift will be incremented every week.
- Fixed minor bugs.
Ratings and ReviewsSee All
Pros and cons
Easy to use
Simplifies the program
Does not keep track of warm up upsets. I would suggest they should improve it by implementing 20, 25,30 lbs warm up increments.
Does not allow you to change the workouts.
I Pendley row and I do not power clean.
In conclusion it's worth 99 cents but could be way better. 3 stars.
The sets are wrong on both day 1 & 3.
For $.99 it's workable. The same could be accomplished with an excel spreadsheet. The Power Clean always says TBD
With Family Sharing set up, up to six family members can use this app.