HeartMath 4+
Calm mind. Open heart.
HeartMath Inc.
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Get your heart and brain in sync using HRV coherence biofeedback for greater calm, focus, emotional well-being, and resilience!
Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.
Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.
**Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.**
Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.
The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.
KEY FEATURES
• Real-time HRV Coherence Measurement: Use your phone's camera or upgrade to the Inner Balance Coherence Plus sensor for precision and a free HeartMath app subscription.
• Coherence Tracker: Watch your heart rhythm patterns and real-time coherence score improve as you practice.
• Scientifically Validated Techniques: Adopt HeartMath's proven methods to boost focus, positive feelings, and reduce stress.
• Guided Learning: Explore hours of guided journeys, meditations, courses, audiobooks and videos led by HeartMath master trainers.
• Progress Monitoring: Track your progress over time. Watch results carry over into your daily activities to have more ease, flow and resilience.
EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE
Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.
• REDUCES STRESS & ANXIETY
• ENHANCES COGNITIVE FUNCTION
• INCREASES RESILIENCE
• IMPROVES PHYSICAL HEALTH
• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.
Subscription terms:
• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms
If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
What’s New
Version 2.2.1
Minor bug fixes
Ratings and Reviews
Unexpected Miracles
Since May 31st 2023 after a course with
Rollin McCraty.
I have created a daily practice of 15 minutes or more per day on the Global Coherence app.
Recently, my previous sensor started to act up and it was time to consider the newest of sensors, which gave me lifetime access to the newest app.
What I am seeing is there are unexpected miracles showing up in my life.
I am a hairstylist and the other day a woman walked in to the salon very distressed and looking for ice. She had been in a car accident at the corner near where I work.
Something kicked in as I went for the bag of ice
(I was present to my mind wondering if we would have a bag of ice when I got to the freezer)
I was also present to a calmness in myself as I moved about. In the freezer was a perfect sized bag of ice right in front.
Returning to the woman people were helping her and when I walked up to give her the ice, and as I calmly spoke to her, I sensed that she was starting to hyperventilate and be in her head.
I asked her to focus her eyes with mine and I asked her to breath with me.
I quickly watched her return.
Thank you HeartMath
For your commitment to a connected, calm and peaceful world !!!
❤️,
Kathryn
Making a difference
I’m loving this new app! I mostly love how it gives me so many opportunities to learn, practice, and track my progress.
The overwhelm I was resisting before feels peacefully manageable. Quick Coherence helped clear my head enough to make some smart choices personally, and the benefit is already spilling over into my relationships. I look forward to exploring the content I haven’t completed yet.
Developer Response ,
So glad you are enjoying the app and its content. Thank you for your review!
No wired option for device
If you buy the newest sensor (Inner Balance Coherence Plus) be aware that the cord is very short and the bluetooth transmitter part of the device will be right against your body. The sensor only works with iPhone via bluetooth. Probably most don't care about this, but just a heads up to those that are sensitive. When using the app, the screen will go to sleep. There is no option to disable sleep like other apps have. So, if you’re looking at the imagery to sync your breathing, the screen will go dark after a while. You have to tap the screen to return. This disrupts the meditation. I emailed support about this and they said I need to update the app to the latest version. I am using the latest version. The resources, however, are very good.
App Privacy
The developer, HeartMath Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- HeartMath LLC
- Size
- 118.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © HeartMath LLC
- Price
- Free
- In-App Purchases
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- HeartMath Premium $79.00