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Guided heavy bag or shadow boxing workouts for all combat sports. Motivative & diversified. Just press Start & train! Master 100s of new combos and level up your skills!

A must-have app for punching bag or shadow boxing training:
* Level up – Learn 100s of new kickboxing or boxing combos
* Easy to use – Press “Start” and train for up to 16 rounds
* Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts

Heavy Bag Pro is a punching bag training app. It’s like your own fighting trainer who guides your heavy bag training. You’ll never be demotivated or run out of ideas again!

The app is suitable for enthusiasts of any combat sport who have already learned the basics and want to continue to advance their skills. Workouts are categorized into boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo or any other types of martial arts.

While a heavy bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadowboxing at home, then already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For a sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:
* Guided, ready-to-go workouts – just warm up and press “Start”
* Custom workouts – create workouts from any combos or techniques you want to focus on
* Learning corner – master single punches or kicks and combos to add to your arsenal
* Boxing timer – keep up the intensity while training on your own

New workouts and combos are added weekly, so you’ll never get bored.

Is the app free?

There are two versions: free and premium. With the free version, you get three full workouts (one in every discipline) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms.

If you’re serious about getting a leg up on your competition, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

All you need is your phone and the willpower to win!

Terms and Conditions: https://heavybag.pro/app-terms/
Privacy Policy: https://heavybag.pro/app-privacy-policy/

What’s New

Version 1.3.2

Make your heavy bag workouts fun and effective! To this version we added the Spanish and Italian languages.

Ratings and Reviews

5.0 out of 5
50 Ratings

50 Ratings

Cal11B ,


I am going through a very difficult time right now and this company has been kind enough to work with me in order to allow access to their product. I am so grateful for Heavy Bag Pro and all they have done for me. All that being said the app is amazing, I am an active duty Infantryman and a fighter so I have a little bit of experience in training and the difficulties of doing so be yourself. This app acts as a coach in a way and provides you with a hours and hours of very effective training that again can all be done by yourself. No need to take your gloves on and off to set timers or check your notebook to confirm your combos or workout. Outstanding product and even more outstanding company, I highly recommend for any one beginner or not.

Wwejejdjejwjsj ,


I downloaded this app after I bought a boxing bag and my goodness. I have been using only the boxing section of the app and I am able to get a crazy workout each time I use the app. The app is great for learning combos along with improving technique. This is very useful if you are just starting out boxing and want to get more experienced. I love how unique each boxing workout is on the app which leaves me excited for my next workout. Having a boxing bag along with the app is a whole different experience!!! This app deserves its 5 star rating and has very high potential to be even better.

Quickwash ,

Great app

I recently wrote a review claiming I was “dissatisfied” with app bc of subscription and log in issue; however, in all fairness I must retract my previous rating bc with help from Heavy Bag support I learned that the issues were my fault and not theirs. I appreciate their response to my issue and I have since recommended the app to several of my friends. I will also probably renew my subscription next year when it expires. The workouts are truly intensive and challenging and it is well-worth the money.

App Privacy

The developer, Solid Solutions OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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