It helps track things if you can get used to it’s confusing nature. I also do not recommend using the “healthy doses” app if you are sensitive to certain jokes or phrases and they bother you. Other than that it’s still good to track you moods and symptoms keep track of questions or concerns to ask your doctor later if you have terrible memory problems like me.

I like to record my symptoms either during or shortly after (if i'm able to) because of other disorders that cause me to forget what i experience rather quickly. This app is confusing to operate, and it's annoying i can only choose one emotion to be feeling at any time? Wouldn't recommend to anyone actually trying to track their symptoms, you're better off just writing it down in Notes.

Downloaded this today to help while I’m feeling low self esteem. I have the Healthy Dose section a shot and hit funny. Got a “joke” that I found very sexist and offensive. My main source of depression is feeling people find me worthless based off my gender, which was the vibe this funny quote gave off. Immediately deleting the app. Ended up making me feel worse about myself.

This app is great.