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You’re not alone. Work virtually 1-on-1 with a therapist or coach (or both) who will tailor the AbleTo program to meet your specific needs. Proven to reduce depression, stress, and anxiety, our programs include self-paced digital activities, weekly or bi-weekly therapy, and motivational behavioral sessions. We use evidence-based Cognitive Behavioral Therapy methods over 8 sessions to teach you skills that can help you feel better and live better. Plus, AbleTo costs as little as $0 for eligible participants, and it’s a fully covered benefit for 95% of our participants.

• An action plan to provide you with guidance, coaching, and tools that reduce depression, stress, and anxiety
• 1-on-1 support from a therapist or coach (or both)
• Appointments from the comfort and privacy of your home, at times that work best for you

1. Tell us about yourself
Answer a few questions so we can get to know you better and match you with support that’s right for you.

2. Start your personalized program
We’ll customize a program to fit your needs, and help you get started by scheduling a call with a compassionate therapist or coach.

3. Feel better, live better
You'll learn skills to help you manage your emotions and enjoy life more.

“During a really difficult time in my life after my Grandma's death, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.” – Doug

“I am more able to share vulnerability and share more about my life and self. Have been a better friend and realized I have attentive friends I can share more with about what goes on in my life.” – Carol

All AbleTo programs are grounded in cognitive behavioral therapy and evidence-based methods for many mental health conditions. Our program development team works closely with our clinical advisory board, including leaders in mental health research and administration, to build high-quality care that can be tailored to individual needs.

AbleTo is covered by many health insurance plans and costs as little as $0 for eligible participants.

Web – AbleTo.com
Email – https://www.ableto.com/contact-us/ or help@ableto.com

AbleTo, Inc. does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. AbleTo is available for age 18+.

What’s New

Version 5.1.3

Minor bug fixes and improvements

Ratings and Reviews

4.5 out of 5
1.5K Ratings

1.5K Ratings

CoolCatAutumn ,

Positive vibes!

I am the kind of person that needs to know “why” in order to accomplish a task I have been to psychologists, counceling, and one CBT and not one person explained why, where, and how anxiety works impacts your life. My professionals all start out the same way!!! It’s adrenaline that creates flight or fight decisions. That’s it!! Even my CBT told me to read a book! I think he just wanted to gab every session. I needed help and tools and exercises!

Within 10 seconds this app made me really understand why I feel this way!! And that was before I had to pay!! If you are not locked in to a multiple month contract why not try it? My anxiety is costing me more then $99 a month! This is what I have been looking for! I don’t have to leave home which is part of anxiety which is part of not getting help. I have spent $99 before in much more ludicrous ways. I’m in.

FlamingSnowman11 ,

love the human touch!

I've used over 10 mental health apps (ginger, Lantern, itskoko, betterhelp... you name it) and Joyable has been my favorite so far. During my very first phone call with my coach Leyla, I felt understated immediately. I love how she didn't give unsolicited advice like other apps do. She listened well and asked insightful questions that guided me to develop the strength of reconstructing thoughts. I love the structure of the 8 week program. It feels time bounded and doesn't create long term dependency between me and Joyable. Right now, I know that I have the tools needed when feeling anxious. Thanks to Joyable and Leyla.

ManCastle2021 ,

I believe in this concept

Also the reason why I give it 5 stars is because there are lots of hard working people out there, with real goals in mind that want access to this service. Being 99$ a month it’s really a fair price. In my opinion should be 100$ 😁 to break it even. I bet people working really hard and diligently on this program and it’s success. So for that I will let this to be said Money Back Guaranteed. I will be very excited to put effort behind this investment and great journey I am about to take. Bon Voyage!

App Privacy

The developer, AbleTo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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