AbleTo 12+

Personalized mental health


    • 4.6 • 1.9K Ratings
    • Free

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You’re not alone. Work virtually 1-on-1 with a therapist or coach (or both) who will tailor the AbleTo program to meet your specific needs. Proven to reduce depression, stress, and anxiety, our programs include self-paced digital activities, weekly or bi-weekly therapy, and motivational behavioral sessions. We use evidence-based Cognitive Behavioral Therapy methods over 8 sessions to teach you skills that can help you feel better and live better. Plus, AbleTo costs as little as $0 for eligible participants, and it’s a fully covered benefit for 95% of our participants.

• An action plan to provide you with guidance, coaching, and tools that reduce depression, stress, and anxiety
• 1-on-1 support from a therapist or coach (or both)
• Appointments from the comfort and privacy of your home, at times that work best for you

1. Tell us about yourself
Answer a few questions so we can get to know you better and match you with support that’s right for you.

2. Start your personalized program
We’ll customize a program to fit your needs, and help you get started by scheduling a call with a compassionate therapist or coach.

3. Feel better, live better
You'll learn skills to help you manage your emotions and enjoy life more.

“During a really difficult time in my life after my Grandma's death, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.” – Doug

“I am more able to share vulnerability and share more about my life and self. Have been a better friend and realized I have attentive friends I can share more with about what goes on in my life.” – Carol

All AbleTo programs are grounded in cognitive behavioral therapy and evidence-based methods for many mental health conditions. Our program development team works closely with our clinical advisory board, including leaders in mental health research and administration, to build high-quality care that can be tailored to individual needs.

AbleTo is covered by many health insurance plans and costs as little as $0 for eligible participants.

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AbleTo, Inc. does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. AbleTo is available for age 18+.

What’s New

Version 5.2.9

Minor bug fixes and improvements

Ratings and Reviews

4.6 out of 5
1.9K Ratings

1.9K Ratings

CoolCatAutumn ,

Positive vibes!

I am the kind of person that needs to know “why” in order to accomplish a task I have been to psychologists, counceling, and one CBT and not one person explained why, where, and how anxiety works impacts your life. My professionals all start out the same way!!! It’s adrenaline that creates flight or fight decisions. That’s it!! Even my CBT told me to read a book! I think he just wanted to gab every session. I needed help and tools and exercises!

Within 10 seconds this app made me really understand why I feel this way!! And that was before I had to pay!! If you are not locked in to a multiple month contract why not try it? My anxiety is costing me more then $99 a month! This is what I have been looking for! I don’t have to leave home which is part of anxiety which is part of not getting help. I have spent $99 before in much more ludicrous ways. I’m in.

Lilith_3663 ,

Horrible & Humiliating Experience

This company sought me out & seemed like a great option. I had an hour interview with a so-called therapist. I was told that she would be reaching out to me twice a week starting the following week. She never reached out. Three weeks later, she called to tell me that they would not help me with my therapeutic needs as I needed in person help. She didn’t bother to explain why they came to that decision as she was in a hurry to end the conversation & couldn’t hang up fast enough. It was jarring & humiliating to be dumped so abruptly without any real explanation but I was somewhat soothed by the promise that she would send me referrals for counseling. The referrals never came. I emailed ableto several times requesting this promised information & received no response. I finally called ableto & was again promised the information & again it never came. I am really surprised that this group is licensed to give any type of therapeutic services as they only seem to offer humiliation & avoidance. There have to be far better choices out there than this unprofessional operation. I would keep looking if I were you…

Erictrack1234 ,

My coach is very observant

She was able to tell from less than 30 minutes of talking that I have Asperger’s Syndrome. The fact that she was able to guess that correctly means that AbleTo definitely hired a very intelligent therapist.

While I haven’t used the app as much, the service so far in the first two sessions has been incredible! I believe that AbleTo can help anyone else if they are willing to reach their hand out to ask for help.

Also AbleTo does provide helpful options such as suggestion to group counseling and suggestions for books to read.

App Privacy

The developer, AbleTo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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