Water Tracker & Water Reminder

Drink,Water Minder Daily Alert

Free · Designed for iPhone

App is FREE now! ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES? It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired. With enough water, the body can: Regulate your temperature; Digest and process food; Absorb nutrients and carry them to cells; Pass waste; Maintain the health and integrity of every cell; Moisten mucous membranes, such as those of the lungs and mouth; Reduce the risk of a urinary tract infection; Lubricate and cushion joints; Moisturise the skin for a healthy appearance; Carry oxygen to cells; and Protect the eyes, spinal cord, and amniotic sac in pregnancy. What are the effects of not enough water? When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include: Dry mouth; Fatigue; Thirst; Decreased urine output; Dry skin; Headache; Constipation; Dizziness; and Difficulty concentrating. If you continue to avoid water, you risk severe dehydration, with symptoms including: Extreme thirst; Irritability; Very dry mouth, skin, and mucous membranes; Reduced urine that’s often dark in colour; Sunken eyes; Low blood pressure; Rapid heartbeat/breathing; Fever; Delirium; and Unconsciousness. So how much water should you be drinking? The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather. This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature. This app can save your data in Health App so you can log your water drinking records! Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.

  • 2.8
    out of 5
    6 Ratings

This app has been updated by Apple to display the Apple Watch app icon. Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.

The developer, Rukshan Marapana, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Rukshan Marapana
    • Size
      • 59.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 9.0 or later.
      • iPhone
        Requires iOS 9.0 or later.
      • iPod touch
        Requires iOS 9.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
      • Apple Watch
        Requires watchOS 3.0 or later.
    • Languages
      English and 3 more
      • English, Italian, Russian, Turkish
    • Age Rating
      13+
      • 13+
      • Infrequent
        Medical Treatment information
    • Copyright
      • © 2015 Rukshan Marapana