You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
These exercises help to burn fat and create firm legs.
When you train your legs, you improve the quantity of muscle fiber , which burns calories naturally without exercise. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
- Ready set of exercises for training
- Ability to generate a set of exercises
- Animation of exercises
- Ability to set the workout time and the number of approaches
- Calculation of burned calories
- Track your body parameters
- Daily statistics of workouts (line graph with parameters)
Fixed inputs (hide keyboard)
Ratings and ReviewsSee All
It's quick and easy. Gives you instructions on how to do each exercise. The only reason I'm not giving it a 5 star is because you can't listen to your music while running the app and that's a huge bummer.
Developer Response ,
Thank you! And sorry about music, it is bug in development environment, we will found solution as soon as possible
The app you need for quick workouts in between. Plus, it’s free!
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Sergey Shvager
- 27.7 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2016 ShvagerFM
- In-App Purchases
- Remove ads $0.99
With Family Sharing set up, up to six family members can use this app.