Polyphasic sleep

Name: Polyphasic sleep
Rating: 3.8 (47 reviews)
Author: Alexey Kuzovkov

Sleep less. Stay productive.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

47 Ratings
Ages

4+
Years
Category

Lifestyle
Developer

Alexey Kuzovkov
Language

EN
+ 2 More
Size

44.8
MB

iPhone

The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep. This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time. Sleep schedules you can choose from: Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants) Segmented (2 variants) Dual-Core Sleep (4 variants) Triphasic (2 variants) Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants) Dymaxion — 30 minutes for 4 times a day (2 variants) Uberman — 20 minutes for 6 times a day

Ratings & Reviews

3.8

out of 5

47 Ratings

Good but needs some features
08/22/2021

VirtualZen
Shall have a way of saving multiple presets copying defaults or other preset customizations. Sound volume missing.But above all, a watch app is badly needed to make it complete.
Good but needs some features
08/22/2021

VirtualZen

Shall have a way of saving multiple presets copying defaults or other preset customizations. Sound volume missing.But above all, a watch app is badly needed to make it complete.
Would like a few features
06/30/2020

Bengoetxea
This is a great app.I’d like to see the option for notifications for 5 min before your sleep time starts and compatibility with itunes tones for notification sound (not sure if third party apps can do that one though). Also maybe a rate your sleep screen after your nap is done. Using it for everyman 3, and it is a very simplistic and logical app! Great help for keeping track!
Would like a few features
06/30/2020

Bengoetxea

This is a great app.I’d like to see the option for notifications for 5 min before your sleep time starts and compatibility with itunes tones for notification sound (not sure if third party apps can do that one though). Also maybe a rate your sleep screen after your nap is done. Using it for everyman 3, and it is a very simplistic and logical app! Great help for keeping track!
So simple, I think its perfect.
10/06/2021

otrfi9
The UI and design is very minimal, choose your schedule and times, and put down your phone!I use this for my Biphasic sleep schedule which allows me to use it for free, even if you sleep monophasic. Paid version allows more options.I cant think of much to add or change, I dont use apple watch or need anything fancy. Highly recommend!
So simple, I think its perfect.
10/06/2021

otrfi9

The UI and design is very minimal, choose your schedule and times, and put down your phone!I use this for my Biphasic sleep schedule which allows me to use it for free, even if you sleep monophasic. Paid version allows more options.I cant think of much to add or change, I dont use apple watch or need anything fancy. Highly recommend!
If you don’t know what it does:
12/14/2022

ANTICONTRA
This app reminds you to sleep and plays alarms at set intervals at the same times to keep you in check for polyphasic sleep.The alarms are beautiful and better than default apple ones. I wish there was an app description or a guide when you open the app because I did not know what this was before using it
If you don’t know what it does:
12/14/2022

ANTICONTRA

This app reminds you to sleep and plays alarms at set intervals at the same times to keep you in check for polyphasic sleep.The alarms are beautiful and better than default apple ones. I wish there was an app description or a guide when you open the app because I did not know what this was before using it