SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.

BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.

ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;

TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;

- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).

What’s New

Version 3.2

- Profile editing and password change.
- Mosaic Photo Feed: Report inappropriate photos and Block user features;

- Mistakes in Day 1 infopost
- Minor bugs for iOS (not yet Apple Watch)

Ratings and Reviews

4.9 out of 5
40 Ratings

40 Ratings

sonrisa arquitecto ,


It all depends on how honest you are with yourself...and what your expectations are...and ...

This app will not make a Schwarzenegger out of you! But, IT WILL MAKE YOU SLIMMER, STRONGER, AND MORE ENERGETIC!

A phenomenal compilation of the "myth-busting" encyclopedic posts, combined with the outstanding UI, and enhanced by the videos will guide and navigate you through the 100 days of a tough journey to the NEW YOU!

Seamless backup to the iCloud, smooth transition between the devices, flawlessly reliable in-app timer, and much more!

I strongly advise to purchase the "Advanced Training Editor"! It will allow you to CUSTOMIZE THE PLAN TO THE FULLEST, and will transform the regimen into the highly personal routine!

Otherwise, it is ABSOLUTELY FREE! Your resolve to drop the fat, and gain the muscles is the only requirement!

The amount of the truly valid, honestly pure, and incredibly simply explained information within the app makes me wonder about how many hours/days/months have been invested into this masterpiece!

Once finished, you could easily call yourself the Graduate of the SOTKA UNIVERSITY OF FITNESS AND HEALTH!
Read the posts, fix your diet, exercise- you will barely recognize yourself a hundred days later...

I acknowledge the remarkable app support, and the immediate communication from the Support Team!

TO THE DEVELOPERS: Sensationally well done! Bravo!

Sasha Maiko ,


I’ve done first one. Now try one more) Love you bro!

колбаса краковская ,


Отличное приложение, первая сотка пройдена.


Anton Kuchumov
77.8 MB

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Russian

Age Rating
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. Advanced Training Editor $4.99
  2. 100 days extension $12.99
  3. 100 Days Calendar Extension $12.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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