Deeper sleep in 7 days.

Go beyond tracking and upgrade your sleep with SleepSpace™ - the #1 Doctor approved system.

• Fall Asleep Faster - relax with meditations, nature sounds, breathing exercises, and stories.

• Get Deeper Sleep - experience deeper, regenerative sleep with a smart sound machine designed to increase delta waves.

• Wake Up Refreshed - awaken in your lightest sleep cycle with our patented gentle wake alarm clock.

Ready for the SleepSpace Challenge? Achieve your personal best sleep in less than 7-days. Simply place your phone on your nightstand or the foot of your bed to measure your unique sleep patterns. SleepSpace then plays the right sound at the right time to deepen your sleep cycles.

SleepSpace was validated as the most accurate Apple Watch sleep stage detection system with $3.5 million in grant awards from the NIH. For more information, see our CEO Dr. Daniel Gartenberg's TED Talk, “The brain benefits of deep sleep - and how to get more of it.”

Deeper sleep starts tonight with SleepSpace…

√ SLEEP ENHANCEMENT SOUNDS - Experience our adaptive soundscapes designed to deepen your sleep by playing the right sounds at the right time in your sleep cycles.

√ SLEEP SCORING - Track awakenings at night, sound disruptions like snoring, your sleep stages (REM, Deep, Light), and your unique circadian rhythm. SleepSpace automatically integrates with Apple Health and works with leading wearables (Garmin, Oura Ring, Biostrap, & Apple Watch). Apple Watch users get the most accurate sleep analysis available on the watch.

√ SLEEP COACHING - Like a doctor, our AI powered sleep assistant and team of coaches examines your sleep score to prescribe actions for better sleep. Discover your ideal bedtime, light exposure window, and exercise time. A single sleep tip or technique may change your life, forever.

√ SMART ALARM CLOCK - Gently wake up in your lightest sleep phase and start your day off without that brain fog feeling. Customizable your wake up window, from instant wake up, to a 30 minute gradual wake. Simply shake your phone to snooze your alarm clock.

√ SLEEP DIARY – We teamed up with leading psychologists to bring you the consensus sleep diary.

√ SNORE DETECTOR & BLOCKER - Measure fluctuations of noises in your bedroom that are common causes of awakenings (i.e. snoring and traffic). Block out snoring with our noise masking technology that targets the frequency of a snore.

√ COGNITIVE BEHAVIORAL THERAPY - Empower yourself with therapeutic exercise proven to help you fall asleep and stay asleep.

√ SMART BEDROOM - Optionally integrating with smart speakers and light bulbs that brighten at the right time in the morning.

√ VOICE ACTIVATED JOURNEYS - Start tracking and enhancing your sleep by simply saying, “Hey Siri, I’m going to bed.”

√ OFFLINE MODE - SleepSpace can work completely offline and in airplane mode.

• Do not rely on SleepSpace for medical advice or diagnosis. Consult a doctor if you have any health concerns. Use SleepSpace for informational purposes only.

SleepSpace comes with a 7-day free trial. After the free trial ends you will need to subscribe. Payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. You can manage or cancel your auto-renewable subscription by going to Account Settings. It is not possible to end the subscription during the time that it is active. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.



What’s New

Version 5.3.0

- streamline to in-app purchase flow
- new diaphragmatic breathing exercise

Ratings and Reviews

4.2 out of 5
422 Ratings

422 Ratings

NWong85 ,

Dream enhancer works

The unique feature about this sleep app is it has a ‘sound mask’ for deeper sleep and to block out sounds and a ‘dream enhancer’ which helps you remember events from the day (eg. playing a thunderstorm sound while learning something during the day then playing the same sound during sleep).

I didn’t use the dream enhancer to memorise anything but had the most vivid dream last night and remember more details than usual!

Only thing is it doesn’t autotrack sleep but I guess you want to determine when to start and stop the above sound features.

Developer Response ,

Hi there! Thanks for your review. We are glad to hear your are enjoying the sound mask and dream enhancing features. The app does not autotrack sleep but starting a sleep journey before you head to bed and stopping it in the mornings will give you a good reading of your sleep. You can also customize how the journey plays throughout the whole night. Please reach out to us at if you have further questions!

Black Betty Too ,


I had high expectations since the app came highly recommended but I’m a bit disappointed. I have a free sleep app that gives me more valuable information about the quality of my sleep than this one. I can’t make the heart rate monitor sync up with the app. The instructions say to open the app on my Apple Watch to monitor my heart rate while I sleep but it has not worked once yet. The only things I like about the app are the ocean waves sounds as I fall asleep, which don’t see to work anymore (only worked the first couple of times I used the app) and waking up to positive affirmations which is the only thing that appears to be functioning as expected at this point. Feel like it was a waste of 30 bucks.

Developer Response ,

Hi There Betty, Sorry for the bad experience. I'd be happy to personally troubleshoot this issue with you if you email me at and can offer you customized sleep tips tailored to address your goals. We just updated the app to more seamlessly sync with the Apple Watch. Also, make sure you are connected to Apple Health so we can view your high resolution Apple Watch data. You can find information about this in our FAQ section:

carjosefernort ,

A great app for good sleep

I have been trying to get more deep sleep for a long time and a about a week ago I found the app Sleepspace and I am so happy I did because for the first time I am sleeping deeper. Usually I have 50 minutes of deep sleep and sometimes even less and my deep sleep has increase significantly, one night getting almost 2 hours ( 1 hour and 56 min) of deep sleep. I love the different sound masks they have to block noises and the most important thing is the excellent support team they have. You can get help easy and they respond very fast.

App Privacy

The developer, Proactive Life Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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