Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker
Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE!
** WHAT IS DAYLIO **
Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your food log. Your gratitude diary. Mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is a key to improved mood and reduced anxiety.
This is the time for your wellbeing, self-improvement, and self-care. Use Daylio as your daily bullet journal. We build it on three principles:
1.) Reach happiness and self-improvement by being mindful of your days.
2.) Validate your hunches. How does your new hobby influence your life?
3.) Form a new habit in an obstacle-free environment—no learning curve. Daylio is super simple to use, create your first entry in two steps.
For anxiety and stress relief, make sure to include activities that help you to cope with negativity. Everybody can use a mood boost! You can measure their impact on your mood in stats.
** HOW DOES IT WORK **
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
You can review all entries in the statistics on charts or the calendar and share them with your friends.
To make it even better, Daylio allows you:
- Make reflection a daily habit
- Discover what makes you happy
- Use a big database of beautiful icons for your personalized activities
- Mix and match your own moods using funny emojis
- Explore exciting statistics about your life on weekly, monthly or yearly charts
- Deep dive into advanced statistics for every mood, activity or group
- Customize color themes
- Enjoy nights with dark mode
- See your whole year in 'Year in Pixels'
- Create daily, weekly or monthly goals and motivate yourself
- Build habits and collect achievements
- Share statistics with your friends
- Safely back up and restore your entries via your private Google Drive
- Set reminders and never forget to create a memory
- Turn on PIN lock and keep your diary safe
- Export PDF and CSV documents to share or print your entries
** PRIVACY AND SECURITY **
We are a top private journal since we do not store or collect your data.
At Daylio, we believe in transparency and honesty. Your data is stored locally on your phone. You can optionally schedule backups to your private cloud storage or take your backup file with you anywhere. Data are entirely under your control at all times.
Data stored in the app's private directories are not accessible by any other apps or processes. Your backups are transferred to the iCloud Drive via the secure (encrypted) channels.
Journaling has never been easier!
Do you have many activities? Are they neatly organized in groups? We have improved our activities management. Give it a spin!
Ratings and ReviewsSee All
Great insight into yourself, simple, useful - Love it!
I have always loved to journal and document both important and mundane days in my life. It’s easy to do with this app, even if you only have a few minutes to check in with yourself to see how you are feeling. All you do is click a few buttons to record what you’ve been doing and how you feel, the app records the time stamp and you’re done! Or if you have more time you can add text too - a little or a lot - I’ve written paragraphs at times.
As someone diagnosed bipolar over 20 years ago, using this app is a great way to track moods (I too am in to the popular “mindfulness” trend, even before it became popular): it allows me to pause throughout the day, take a few minutes to sit quietly, notice how my body feels, see what kind of feelings my thoughts bring up in me, and then record that snapshot. Then, at any time I can look at the app’s simple reports that show a variety of trends in you activities and mood over a given period of time. I may think, “wow, I’ve been down and frustrated a lot lately” and then look over the report for the month and see that I actually had a lot of really positive times too. It helps me focus on the positive and work on training my brain not to go automatically to the negative. With practice, our brains CAN be rewired that way! I’ve done it successfully with a couple different things I wanted to change.
Anyway, try the app. It’s great!
Changed My Life!!! ❤️
I have been using this app for at least a few years and it has been an invaluable tool with a major demonstrable effect on my overall health and wellbeing, especially as a person who is prone to chronic pain, disordered eating habits, and severe mood fluctuations due to complex chronic illnesses. Daylio has helped me pinpoint problems long before I would have ever consciously noticed- like the fact that a depression crept up on me- why? - Well, I can see here I ate sugar two days in a row and had bad sleep most days the last two weeks. I likely never would have noticed before. Daylio has been a game-changer for me when I go to the doctor too. Now I know exactly what to tell them and I know exactly what must be done. I can keep track of how well a medication is working as well as which one is giving me what kinds of side effects.
If you use this app wisely and consistently, it can make a huge impact on your life. I have made major strides in all areas of my life the last 4 years, due in no small part to Daylio holding me accountable and letting me visualize my progress. And in the time since then, they have improved the app consistently. I am extremely grateful for this app. 🙏💜
(P.s. to developers! Lots of apps now are giving you the option to change the App Icon style. This would be SO COOL on daylio in particular because there are so many options for what it could be! 🤩)
Amazingly Simple Mood and Life Data Tracker
This is the first review I’ve ever written for an app but this one deserves a review. I haven’t consistently journaled in years and have kicked myself every day as I continued to not journal. Sometimes it was the mind-block I’d experience when staring at an empty page, but most times I just don’t want to take the time and have to dig deep to think about my day and feelings. I have been using this for over a month and it is a fantastic investment! I have a horrible memory, so I don’t remember most days how I felt the day before, which makes it hard to figure out my general state of being. I’m also very visual, so having pictures of activities keep my head clear. Since using this, I can see trends between activities or lack of activity and my general state of mind. I tried this app before, and it didn’t stick for me, but this time I’ve made the commitment and have a nightly alarm reminder (which is key). I wish there was a way to track mood changes throughout a day, or to write new notes instead of editing or starting over for a day. It’s not like my mood is constantly changing, but if I have a great day, but have one bad experience in that otherwise great day, it would be cool to be able to document that separately. Otherwise, I’m thrilled with this app.
- Relaxio s.r.o.
- 69.9 MB
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Bulgarian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
- © 2017 Relaxio s.r.o.
- In-App Purchases
- Daylio Premium $2.99
- Daylio Premium $23.99
- PREMIUM $7.99
With Family Sharing set up, up to six family members can use this app.