Breath Ball Breathing Exercise 4+
Relieve stress and relax.
Michael Holl
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Breath Ball: Your Personal Breathing Coach for Stress Relief & Relaxation
Transform your well-being with Breath Ball, the ultimate app designed to guide you through scientifically proven breathing exercises that help reduce stress and anxiety, improve concentration, and promote mindfulness. Whether you're a beginner or an experienced practitioner, Breath Ball adapts to your pace, helping you find calm and balance in just a few minutes a day.
Key Features:
• Personalized Breathing Exercises: Choose from a variety of breathing techniques tailored to reduce anxiety, improve concentration, or promote deep relaxation. Easily customize sessions to fit your personal needs.
• Calming Visuals: Follow the smooth animations of the Breath Ball that intuitively guide you through each inhale and exhale. Watch your stress melt away as you sync your breath with the ball’s gentle movements.
• Scientifically Backed Techniques: All breathing exercises are based on scientific research and used by health professionals to help relieve symptoms of stress and anxiety.
• Easy-to-Use Interface: Start your breathing session with just a tap. No prior experience required. Clear, simple, and beautifully designed.
• Fully Customizable: Adjust session lengths, breathing patterns, visuals and audio to create a breathing exercise that suits your unique needs.
• Use Anytime, Anywhere: Whether you're at home, at work, or on the go, Breath Ball fits into your lifestyle. Enjoy a moment of calm whenever you need it most.
Why Breath Ball?
Stress, anxiety, and tension can take a toll on your mental and physical health. Breath Ball makes it easier than ever to integrate relaxation techniques into your daily routine. Whether you're looking to manage stress or simply cultivate a more mindful lifestyle, Breath Ball is your perfect companion.
Take control of your breathing, relax your mind, and rejuvenate your spirit with Breath Ball. Download now and start your journey to a calmer, more balanced you.
What’s New
Version 7.0.1
A bug that muted all audio has been fixed.
Ratings and Reviews
Highly recommend!
I’ve dealt with anxiety in various forms for over a decade, and have been frequently informed about the benefits of guided breathing. There’s a lot of research supporting this as a healthy habit, but I was never able to make it work on my own! I would find myself over-breathing, gasping for air, and getting even more anxious whenever I tried to practice a given exercise. Using Breath Ball has been my first successful experience with breathing exercises. I’m very happy to have found this app!
I’d love to see some optional features that allow you to track your progress—maybe a log that records when you practice, or just an overall count somewhere of the total minutes you’ve done exercises for. I would definitely consider a pro subscription if it came with tracking features.
GREAT IN EVERY WAY
1st thing I look at in apps I’m considering is, how much my info are they collecting and sharing. Answer with BreathBall-none.
2nd, the developer makes it clear he is not a medical expert and suggests checking with Dr or therapist with any discomfort or questions.
3rd, he could sell the pro section and does ask that you buy it if you can afford it because some can’t. It is only $10 and he provides it free anyway.
For me that all speaks to integrity and makes me more comfortable using it.
Through the years I had heard of the “4:7:8” breathing to aid in sleep and it just didn’t work. With the explanation for why this works and great instructions, it is still a process and the more I use it, the easier it is to feel the changes bringing me closer to sleeping. Best app ever!
New version is great, just a few requests
This has been my favorite breathing app for quite a while. Overall I really like the new version, and it’s obvious that a lot of thought and work went into it. But I do have a few suggestions and requests:
1. Please add an option to not show the pop-ups before and after the breathing exercise. I prefer to use a separate journal, and having to dismiss them every time is a bit tedious. There could either be an option to turn this off in the settings or the pop-ups could replaced by a button on the edge of the interface that could be tapped if someone wants to use the feature and ignored otherwise.
2. Vibration doesn’t seem to work on my iPhone, but in addition to fixing this, I’d love to have a quick toggle or button that isn’t buried in the settings so I could switch between vibration only and sound only. (Vibration with no sound would be helpful when I’m around others who I don’t want to disturb, and sound with no vibration improves battery life.)
3. This is a little thing, but I miss the way the bell sounded in the previous version. Could you bring it back as an additional option?
App Privacy
The developer, Michael Holl, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Michael Holl
- Size
- 38.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, German
- Age Rating
- 4+
- Copyright
- © 2017-2024 Breath Ball
- Price
- Free
- In-App Purchases
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- Happy with Breath Ball. $9.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.