Breath Ball: Breathing & HRV

Name: Breath Ball: Breathing & HRV
Rating: 4.8 (284 reviews)
Author: Michael Holl

Relieve stress and relax.

Free · Designed for iPad

284 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Michael Holl
Language

EN
+ 4 More
Size

46.7
MB

Breath Ball: Your Personal Breathing Coach for Stress Relief & Relaxation Transform your well-being with Breath Ball, the ultimate app designed to guide you through scientifically proven breathing exercises that help reduce stress and anxiety, improve concentration, and promote mindfulness. Whether you're a beginner or an experienced practitioner, Breath Ball adapts to your pace, helping you find calm and balance in just a few minutes a day. Key Features: • Personalized Breathing Exercises: Choose from a variety of breathing techniques tailored to reduce anxiety, improve concentration, or promote deep relaxation. Easily customize sessions to fit your personal needs. • Calming Visuals: Follow the smooth animations of the Breath Ball that intuitively guide you through each inhale and exhale. Watch your stress melt away as you sync your breath with the ball’s gentle movements. • Scientifically Backed Techniques: All breathing exercises are based on scientific research and used by health professionals to help relieve symptoms of stress and anxiety. • Easy-to-Use Interface: Start your breathing session with just a tap. No prior experience required. Clear, simple, and beautifully designed. • Fully Customizable: Adjust session lengths, breathing patterns, visuals and audio to create a breathing exercise that suits your unique needs. • Use Anytime, Anywhere: Whether you're at home, at work, or on the go, Breath Ball fits into your lifestyle. Enjoy a moment of calm whenever you need it most. Why Breath Ball? Stress, anxiety, and tension can take a toll on your mental and physical health. Breath Ball makes it easier than ever to integrate relaxation techniques into your daily routine. Whether you're looking to manage stress or simply cultivate a more mindful lifestyle, Breath Ball is your perfect companion. Take control of your breathing, relax your mind, and rejuvenate your spirit with Breath Ball. Download now and start your journey to a calmer, more balanced you.

Ratings & Reviews

4.8

out of 5

284 Ratings

Highly recommend!
01/26/2023

Hearthex
I’ve dealt with anxiety in various forms for over a decade, and have been frequently informed about the benefits of guided breathing. There’s a lot of research supporting this as a healthy habit, but I was never able to make it work on my own! I would find myself over-breathing, gasping for air, and getting even more anxious whenever I tried to practice a given exercise. Using Breath Ball has been my first successful experience with breathing exercises. I’m very happy to have found this app! I’d love to see some optional features that allow you to track your progress—maybe a log that records when you practice, or just an overall count somewhere of the total minutes you’ve done exercises for. I would definitely consider a pro subscription if it came with tracking features.
Highly recommend!
01/26/2023

Hearthex

I’ve dealt with anxiety in various forms for over a decade, and have been frequently informed about the benefits of guided breathing. There’s a lot of research supporting this as a healthy habit, but I was never able to make it work on my own! I would find myself over-breathing, gasping for air, and getting even more anxious whenever I tried to practice a given exercise. Using Breath Ball has been my first successful experience with breathing exercises. I’m very happy to have found this app! I’d love to see some optional features that allow you to track your progress—maybe a log that records when you practice, or just an overall count somewhere of the total minutes you’ve done exercises for. I would definitely consider a pro subscription if it came with tracking features.
GREAT IN EVERY WAY
04/27/2023

veryold&tired
1st thing I look at in apps I’m considering is, how much my info are they collecting and sharing. Answer with BreathBall-none. 2nd, the developer makes it clear he is not a medical expert and suggests checking with Dr or therapist with any discomfort or questions. 3rd, he could sell the pro section and does ask that you buy it if you can afford it because some can’t. It is only $10 and he provides it free anyway. For me that all speaks to integrity and makes me more comfortable using it. Through the years I had heard of the “4:7:8” breathing to aid in sleep and it just didn’t work. With the explanation for why this works and great instructions, it is still a process and the more I use it, the easier it is to feel the changes bringing me closer to sleeping. Best app ever!
GREAT IN EVERY WAY
04/27/2023

veryold&tired

1st thing I look at in apps I’m considering is, how much my info are they collecting and sharing. Answer with BreathBall-none. 2nd, the developer makes it clear he is not a medical expert and suggests checking with Dr or therapist with any discomfort or questions. 3rd, he could sell the pro section and does ask that you buy it if you can afford it because some can’t. It is only $10 and he provides it free anyway. For me that all speaks to integrity and makes me more comfortable using it. Through the years I had heard of the “4:7:8” breathing to aid in sleep and it just didn’t work. With the explanation for why this works and great instructions, it is still a process and the more I use it, the easier it is to feel the changes bringing me closer to sleeping. Best app ever!
Best breathing app
05/31/2024

MrVanMan
I have fun making and trying my own breath work routines and have tried probably every app out there. This one gives you the most nuance while remaining simple and intuitive. The ability to speed up or slow down by five percent increments during an exercise is not something I’ve found elsewhere and is very useful. I love this simple yet effective program
Best breathing app
05/31/2024

MrVanMan

I have fun making and trying my own breath work routines and have tried probably every app out there. This one gives you the most nuance while remaining simple and intuitive. The ability to speed up or slow down by five percent increments during an exercise is not something I’ve found elsewhere and is very useful. I love this simple yet effective program
Excellent app for any kind of breath training, relaxation, etc!
03/20/2022

JeJoMc
Tried this app while searching for Buteyko training support— it is excellent. Especially when one can add own settings for specialized breathing exercises. HIGHLY recommended… and useful. Excellent support from developer too. Well worth the small amount to purchase PRO version.
Excellent app for any kind of breath training, relaxation, etc!
03/20/2022

JeJoMc

Tried this app while searching for Buteyko training support— it is excellent. Especially when one can add own settings for specialized breathing exercises. HIGHLY recommended… and useful. Excellent support from developer too. Well worth the small amount to purchase PRO version.

Screen exercise diary has been redesigned. Third-party media players can now be used to play audio during breathing exercises in Breath Ball. The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone) A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven) A bug that caused breathing phases with a duration of x.1 seconds to be displayed as x.0 seconds has been fixed. (Thanks, Simone) A rare bug that caused an empty duration picker dialogue to appear when a breathing exercise with a length greater than one hour was selected has been fixed. (Thanks, Dimitri) A bug that changed the text color in the status bar when the language was changed in Breath Ball has been fixed. Confettis are back!

Version 7.4.0

Dec 9

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
Copyright

Developer Website

Privacy Policy

You Might Also Like

Breathing Exercises Breathe+

Breath Counter, Timer, Trainer
Breathe • Calm down • Meditate

Breath Meditation Relax Sleep
Advanced Buteyko

Health & Fitness
Body2Brain

Medical
Achtsamkeitsakademie

Health & Fitness
Breathing: Breathe & Meditate

Exercises for anxiety relief
Ein guter Plan: Achtsamkeit

Health & Fitness
Breathe: relax & focus

Relaxation and Stress Relief
7Mind: Guided Meditation Coach

Mindfulness, Calm Sleep Sounds
The Breathing App: Calm Daily

Simple Breath to Focus & Sleep