Breath Ball: Breathing & HRV

Name: Breath Ball: Breathing & HRV
Rating: 4.9 (306 reviews)
Author: Michael Holl

Relieve stress and relax.

Free · Designed for iPad

306 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Michael Holl
Language

EN
+ 4 More
Size

47.7
MB

Breath Ball: Your Personal Breathing Coach for Stress Relief & Relaxation Transform your well-being with Breath Ball, the ultimate app designed to guide you through scientifically proven breathing exercises that help reduce stress and anxiety, improve concentration, and promote mindfulness. Whether you're a beginner or an experienced practitioner, Breath Ball adapts to your pace, helping you find calm and balance in just a few minutes a day. Key Features: • Personalized Breathing Exercises: Choose from a variety of breathing techniques tailored to reduce anxiety, improve concentration, or promote deep relaxation. Easily customize sessions to fit your personal needs. • Calming Visuals: Follow the smooth animations of the Breath Ball that intuitively guide you through each inhale and exhale. Watch your stress melt away as you sync your breath with the ball’s gentle movements. • Scientifically Backed Techniques: All breathing exercises are based on scientific research and used by health professionals to help relieve symptoms of stress and anxiety. • Easy-to-Use Interface: Start your breathing session with just a tap. No prior experience required. Clear, simple, and beautifully designed. • Fully Customizable: Adjust session lengths, breathing patterns, visuals and audio to create a breathing exercise that suits your unique needs. • Use Anytime, Anywhere: Whether you're at home, at work, or on the go, Breath Ball fits into your lifestyle. Enjoy a moment of calm whenever you need it most. Why Breath Ball? Stress, anxiety, and tension can take a toll on your mental and physical health. Breath Ball makes it easier than ever to integrate relaxation techniques into your daily routine. Whether you're looking to manage stress or simply cultivate a more mindful lifestyle, Breath Ball is your perfect companion. Take control of your breathing, relax your mind, and rejuvenate your spirit with Breath Ball. Download now and start your journey to a calmer, more balanced you.

Ratings & Reviews

4.9

out of 5

306 Ratings

Highly recommend!
01/26/2023

Hearthex
I’ve dealt with anxiety in various forms for over a decade, and have been frequently informed about the benefits of guided breathing. There’s a lot of research supporting this as a healthy habit, but I was never able to make it work on my own! I would find myself over-breathing, gasping for air, and getting even more anxious whenever I tried to practice a given exercise. Using Breath Ball has been my first successful experience with breathing exercises. I’m very happy to have found this app! I’d love to see some optional features that allow you to track your progress—maybe a log that records when you practice, or just an overall count somewhere of the total minutes you’ve done exercises for. I would definitely consider a pro subscription if it came with tracking features.
Highly recommend!
01/26/2023

Hearthex

I’ve dealt with anxiety in various forms for over a decade, and have been frequently informed about the benefits of guided breathing. There’s a lot of research supporting this as a healthy habit, but I was never able to make it work on my own! I would find myself over-breathing, gasping for air, and getting even more anxious whenever I tried to practice a given exercise. Using Breath Ball has been my first successful experience with breathing exercises. I’m very happy to have found this app! I’d love to see some optional features that allow you to track your progress—maybe a log that records when you practice, or just an overall count somewhere of the total minutes you’ve done exercises for. I would definitely consider a pro subscription if it came with tracking features.
GREAT IN EVERY WAY
04/27/2023

veryold&tired
1st thing I look at in apps I’m considering is, how much my info are they collecting and sharing. Answer with BreathBall-none. 2nd, the developer makes it clear he is not a medical expert and suggests checking with Dr or therapist with any discomfort or questions. 3rd, he could sell the pro section and does ask that you buy it if you can afford it because some can’t. It is only $10 and he provides it free anyway. For me that all speaks to integrity and makes me more comfortable using it. Through the years I had heard of the “4:7:8” breathing to aid in sleep and it just didn’t work. With the explanation for why this works and great instructions, it is still a process and the more I use it, the easier it is to feel the changes bringing me closer to sleeping. Best app ever!
GREAT IN EVERY WAY
04/27/2023

veryold&tired

1st thing I look at in apps I’m considering is, how much my info are they collecting and sharing. Answer with BreathBall-none. 2nd, the developer makes it clear he is not a medical expert and suggests checking with Dr or therapist with any discomfort or questions. 3rd, he could sell the pro section and does ask that you buy it if you can afford it because some can’t. It is only $10 and he provides it free anyway. For me that all speaks to integrity and makes me more comfortable using it. Through the years I had heard of the “4:7:8” breathing to aid in sleep and it just didn’t work. With the explanation for why this works and great instructions, it is still a process and the more I use it, the easier it is to feel the changes bringing me closer to sleeping. Best app ever!
Amazing!!
Jan 5

DiSandwich
Came across this app while researching HRV and tried it out - Did not expect the massive change in stress levels, relaxation and improved sleep after using this - I have been using the Cardiac Coherence program twice daily for 28 consecutive days now and I cannot believe the positive impact it has had on my general well being and overall feeling. If you suffer from poor sleep, chronic tension, try this before medication. I have not slept this well in years.
Amazing!!
Jan 5

DiSandwich

Came across this app while researching HRV and tried it out - Did not expect the massive change in stress levels, relaxation and improved sleep after using this - I have been using the Cardiac Coherence program twice daily for 28 consecutive days now and I cannot believe the positive impact it has had on my general well being and overall feeling. If you suffer from poor sleep, chronic tension, try this before medication. I have not slept this well in years.
Best breathing app
05/31/2024

MrVanMan
I have fun making and trying my own breath work routines and have tried probably every app out there. This one gives you the most nuance while remaining simple and intuitive. The ability to speed up or slow down by five percent increments during an exercise is not something I’ve found elsewhere and is very useful. I love this simple yet effective program
Best breathing app
05/31/2024

MrVanMan

I have fun making and trying my own breath work routines and have tried probably every app out there. This one gives you the most nuance while remaining simple and intuitive. The ability to speed up or slow down by five percent increments during an exercise is not something I’ve found elsewhere and is very useful. I love this simple yet effective program

Highlights of version 7.5: SDNN, average heart rate and breathing sessions can now be written to Apple Health. Apple Health integration can be enabled or disabled in the pro settings. Visual appearance of the line chart that displays the current heart rate during the exercise has been improved. The bar chart showing the daily exercise goal on the diary screen is now always visible.

Version 7.5.0

Feb 21

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The following data may be collected but it is not linked to your identity:
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