Let's become better, faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.

It is more than a stopwatch or countdown clock.

Are you looking for a good sports interval timer app?

If so, you're in the right place!
The app uses HealthKit for health and fitness purposes. HealthKit helps the app to run in background.

This Tabata Timer offers:
• Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings.
• Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets.
• Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals.+
• Huge digits!
• Works in background.
• Sound and vibration. Over 40 sounds available! You can set up sounds for each interval type, for last seconds, time left for work interval, etc.
• Voice assistant with text-to-speech.
• Music (background and for intervals).
• Add descriptions to intervals that will be displayed on the timer screen and will be voiced.
• Any interval can be started in repetitions mode. In this case, the next interval will be started only by clicking the next button.
• Ability to filter your workouts by color, by text, collapse/expand them.
• Ability to enter and display time in seconds or minutes.
• Bright customizable colors.
• Ability to lower the volume in your music player while playing the timer sounds (ducking).
• List of your saved workouts.
• Ability to change device’s orientation or to lock it.

This app is free to download and use.
For extended features such as infinite number of workouts and app without ads, get the Premium version membership.
There are four different Premium version Subscriptions, 1 month subscription, 3 month subscription, 6 month subscription and 12 month subscription.

1 month cost $0.99
3 month cost $1.99
6 month cost $2.99
12 month cost $4.99

Should you choose to subscribe to Premium version, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you’ll also be able to cancel the auto-renewing subscription from there.

Therms and Privacy Policy:

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption.

What’s New

Version 5.1.1

• Fixed an issue with workouts crashing (Apple Watch).
• Minor UI changes.
Thanks for training with us!

Ratings and Reviews

4.9 out of 5
4.3K Ratings

4.3K Ratings

H9wbcod ,

Great App

The free version is good, not great. BUT it’s free! It allows you to save two workouts, but if you take five minute before your workout to edit either of the two, you can have any workout you choose. It takes a little extra time to edit each time, but it’s worth it.

I think paying for the upgrade is probably also worth it because you would not have to edit every time. You could save numerous workouts and just start!

I love this app. It provides bells and voice activated that tell me what’s up next. You can record positive messages for yourself too :) You can listen to music while using the app and it will lower its volume temporarily while the app tells you what’s next. The countdowns help as well with keeping me motivated. I love the workouts I’m getting with this app!

youjustdonotlikeonestar ,

Works great for me!

I love it. Two saved workouts free are plenty for me. It is very simple to modify/edit once you get the hang of it. Also, love that I can have music playing on my phone and still hear the prompts. I had fun changing the sounds from boring fight bells to punches and laser sounds and to silly woohoo and yeehaw for rests and applause for the end of the workout. Also, was fun to change up the colors for me. Oh and I LOVE that I can arrow forward or backwards when one of my grandkids accidentally or purposely touches the screen. And it came in handy when I did my first workout and realized I accidentally swapped cycles and sets. I was able to fix it and arrow forward to where I left off without having to start completely over.

Developer Response ,

Wow! Thank you for your great comment!
I am glad that my work makes peoples lives better!
Have a good day ☀️

We The People 🦅🇺🇸🇺🇸🇺🇸 ,

Good sweat workout

I’m glad my recruiter showed me this app, my Chief informed me to give weights a rest and work on this app which really works on your cardio. This compared to weights, this is a FAR better workout than weights. You use your body weight so it all balances out. With this workout I actually sweat like crazy compared to lifting heavy weights. I FEEL the sore and I can tell my stamina is already getting better. I will use this app from here on out to get lean, burn fat and sweat like crazy. I’m thankful that I was fortunate enough to coke across my NAVY Chief when I did, he is a mentor to me and an inspiration even if he doesn’t know it. Thank you Chief Glenn Berry

App Privacy

The developer, Oleksandr Serhiienko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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