Body Groove is the super-fun dance workout that is designed for every body!

Body Groove workouts take easy dance moves and let you make them own, adding your own style and personality, and making every movement perfect for your body.

Since each dance session is tailored just for you, you’ll get exactly the workout you need to feel great, without beating up your body. Whether you’re just starting to workout, or an experienced dancer, you’ll get stronger, leaner, and more flexible every time you Groove!

Best of all, you’ll actually LOVE to workout! Once you experience for yourself Body Groove’s perfect balance of structure and personal creativity, you’ll never go back to traditional follow-the-leader exercise again!

Members have unlimited streaming access to more than 100 dance routines, plus live sessions, and life-changing workshops to help you get healthy in all areas of your life.

Here’s just a sample of what you’ll get as a Body Groove member:
• The Delicious Dance workout collection
• The Dance Your Heart Out workout collection
• The Young At Heart workout collection
• The Bootylicious workout collection
• The Mindful Movement workout collection
• The Grooving Mediation workout collection
• The Discover Your Groove at-home workshop

To access all features and content you can subscribe to Body Groove On Demand on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
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What’s New

Version 6.020.1

- Optimized for iOS 14 support
- Download manager optimizations
- Chromecast iOS 14 usability improvements
- Please ensure you have enabled Local Network permissions in your system settings if you do not see your Chromecast device on the network

Ratings and Reviews

4.8 out of 5
400 Ratings

400 Ratings

AddieMom105 ,

A gift

I must confess I was very skeptical about Body Groove for a long time. I would see the ads on Facebook and think, this looks ridiculous! To be honest, I’m not even sure why I finally decided to try it out but one day I decided to click on the ad. It’s possible that it was due to COVID-19 and not being able to get out of the house much, but I started reading Misti’s story and felt an instant connection to her. I’ve never struggled with weight but I have some very significant health issues that challenge me every day. I also had a very troubled childhood, which has left me with self-esteem and confidence issues that I have struggled with my entire life. Taking the 30 Day Challenge has been hard for me. I have end stage renal disease and many days I struggle with chronic fatigue and muscle pain. Many days I want to dance and just can’t find the energy but when I do, it takes me back to the days when I was younger and had dreams of becoming a dancer. It invigorates me and gives me the knowledge and belief that I can still pursue my dreams and goals, even with all the challenges I face. It also reminds me that I don’t have to look like or be like anyone else to be good enough. I truly appreciate all that Misti has been through and her willingness to use her struggles to help others. I’m working my way through and it may take some time but I’m determined to keep it up.

Ohjaney ,


Get a few family and friends or co-workers and get a subscription to brilliant body movements and authentic self fun. We have to support Misty, but the monthly fees do add up. But if everyone on a budget would pair up in groups of 3, each person in that group would pay a little over 3 dollars a month. Just like families share Netflix, etc. And for everyone that is financially stable, create your own account to use each cent to further enhance this brilliantly, fun expression of health on all levels of living.

I really can’t find the words to explain the joy this app will create. The brilliant ability to join movement and fun will change your mind and body in ways you can’t think of right now. She needs a weekly and then daily segment on Dr. Oz. This is what health is all about. Movement and fun and connecting to self.

Please leave a review to support this app so others can feel secure in trying it out. And share, share, share on social media. For every food picture you post, post a picture/video/story etc, of you grooving and inspire those you care about most.

Lilduke's ,

So much fun!!

I am turning 50 this next month and I recently decided that I need to love myself more and that I am worth it and that I deserve happiness in my life. I have lost 33 lbs and have 30 more to go. With that being said, I also recently came across Body Groove and Misty just spoke to my heart. I love to dance BUT I hate to exercise. So I thought this looked like something I could do. I got the DVDs this past Saturday and I am hooked! I love it so much that I joined the on demand so now I can stream everything and I am dancing each morning and each evening. My body knows I am exercising because my muscles can feel it, but my heart and brain are having so much fun grooving that I just want to keep dancing!! Oh and one other thing, I am quite uncoordinated and day 1 seemed a little like my feet just wouldn’t cooperate however day 2 and muscle memory kicked in and I was more coordinated today. So I am looking forward to rocking it 30 days from now!


Body Groove LLC
132.7 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.


English, French, German, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Body Groove Subscription $9.99
  2. Body Groove On Demand Yearly $58.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.