Small daily goals for a strong body & positive mind.
Created by LA based fitness expert and author, Andrea Marcellus, this neurologically-based, total lifestyle app helps not only helps busy people shape up in a way that’s easy to maintain, it helps you maintain results by relieving stress, improving mood and generating energy.
A world-class resource for exercise, food strategy and brain-training, the AND/life™ app is based on the neurological principles of habit formation, turning four simple daily goals into a “self-care scaffolding" for lifelong wellness.
30-Day Independent Research Study Results:
100% felt leaner and stronger
100% felt greater energy, focus, confidence, mood and productivity
93% completed an unsupervised, 30-day program
74% achieved their personal fitness goals
82% rated the AND/life method as “Easy”
Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal coach all day, every day - not only for food and workouts, but for also to continuous shifting your mind toward positive brain centers and releasing “happy” hormones to help you keep your mood elevated.
What AND/life offers:
* Little tweaks that fit the life you live and the time you have
* Accountability partnering via AND/friends
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts
* Hormone-optimizing technology
* Neurologically-based habit formation technology
What AND/life leaves behind:
* Drastic workout plans
* Restrictive diets
* Calorie counting
Keep yourself accountable with AND/friends:
Connect with your friends and stay accountable to your fitness goals with AND/friends, the AND/life app's new patent-pending tech that lets you create a custom workout with up to 30 options and invite up to three friends to do it live onscreen with you!
Goal-Based Programs
Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.
On Demand Custom Workouts
Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go – you can even invite friends to up the fun by doing it with you!
Fitness Classes
Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results - from beginner to pro level.
Strength, Toning & Cardio
Functional Weight Training
Pilates & Yoga For All Levels
Family-Friendly Challenges
At-Your-Desk Workouts & Stretches… and more!
Personalized Meal Plans
AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)
And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good.
Reports
AND/life tracking and reports reveal what choices work best for your body, and help train your brain to make them consistently. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals.
Meet Your Trainer
Andrea Marcellus is dedicated to helping people reach their fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts.
Read our full Terms of Use and our Privacy Policy at https://www.andlife.com/termsofuse/ and https://www.andlife.com/privacy-policy/
After a few months using this app, I have lost 7 lbs. and I didn’t even feel like I was trying that hard. Like everyone else, being stuck home with the entire family and cooking three full meals and snacks a day for my family during the pandemic had me grazing and eating more than I normally would and not being able to work out as often as I usually did. I gained 5 lbs since March of last year. I lost that and a few pounds extra following Andrea’s guidelines. I would highly recommend reading her book, The Way In. It’s more extensive in guiding you on the lifestyle changes and explaining her methods. The app is a fantastic tool for accountability and tracking your progress. The main goal is to exercise a little every day, get moving throughout (standing goal), hydrating (6-8 glasses of water) and maintaining a healthy, balanced diet that is not entirely restrictive. I could eat hamburgers and pizza, but I’d count them as part of my “social” foods and limit them to the two hand servings a day. Or, if I was looking forward to Christmas dinner and all the yummy desserts and appetizers, I’d be really good about eating only habit foods the week before and save my weekly social foods for that one day. It’s simple and realistic. No special diet, no crazy exercising 7 days a week and no official cheat days. I don’t do well on restrictive diets, I never have. This is a lifestyle change that doesn’t feel like one. Andrea mentions the “vacation diet” and that hit home. Ever go on vacay and come home feeling lighter because you’re so active from all the swimming, hiking, exploring even though you ate/drank whatever you wanted? That’s me too! I highly recommend trying this, it’s completely changed the way I think about losing weight.
So helpful!
mandiegirl33
Ok So I would like to start by saying this app is so helpful, and not complicated. The minute you download it Andrea Marcellus herself pops up on your screen and literally explains everything to you, step by step and what every button on the app will do. So don’t worry about being lost or overwhelmed. I work two jobs , and I really like to eat healthy but sometimes when your in a rush, I found myself eating junk and fast food, just to get something in my body, what I thought was fuel to keep me going was just making me slower and just feeling yucky plus it was putting on pounds. This app helps you track your meals, track your activities and it puts everything in a nice little, let’s call it a portfolio of sorts. So you can track how your doing. And it’s really encouraging to get little emails from Andrea pushing you and giving you that extra little motivation boost! Give it a try.
Easy accountability
AymieHaggard
This app is wonderful! Easy to use and full of SO much to help keep you accountable. Plans are easy to fit your life. You can focus on food, exercise, stress relief it’s amazing for curating the plan that works best for you, your life and the way you want to make permanent life changes. This app is great for creating permanent change. From great recipes and easy exercise routines or long more strenuous work outs there is literally nothing I would change about this app. It helps keep you on track and accountable.What I love most about this app is that is is absolutely phenomenal for fitting any lifestyle. Short workouts for busy lives. Quick simple recipes for those with little time. By far the best app for changing to a more healthier lifestyle!
Love This App!
MPevic
I love this app and highly recommend! I was lucky to be recommended this app from a friend who is in the same boat as me - a new mama without much time to work out or meal prep. And, when Covid quarantine hit, gyms were not accessible anyway! Enter this app. I love how completely realistic Andrea’s program is and how clearly it’s presented through the app. There is a ton of variety in the workout programs and I love that you can choose different workout lengths! That is huge for me, because I can grab whatever type of workout I’m in the mood for, and for whatever time I’m available to do it!Above all, I love the recipes section of this app. It has SO many choices, many of which I’ve made. I highly recommend the chicken salad and turkey meatballs! These have become a staple in my house these last few months. The tracker is also ESSENTIAL to my success with the program and it’s sooooo easy to use! Being busy with mom duties, the tracker is the best way for me to stay tuned in to what is going on in my day and I can access it quickly and easily, which is key. Everyone give it a shot! It’s been a life changer for me!
The developer, And Life, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
AndLife, Inc.
Size
98.8 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
