This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

- Clear and simple FODMAP rating system
- Database of 650+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.

What’s New

Version 1.3.12

Fixed a minor cosmetic issue and added cornichons, cinnamon sticks, garlic (black), cheese (gruyere) and cheese (manchego)

Ratings and Reviews

4.7 out of 5
2.3K Ratings

2.3K Ratings

Anastasia Rene ,

FODMAP app is a lifesaver

For unknown reasons I developed “adult-onset-allergies” to dozens of foods, vegetation, etc. From getting allergy shots to developing SIBO (small intestinal hydrogen issues) my ability to eat anything has become so complicated! All my life I’ve rarely eaten anything “processed” or sugar (only Stevia and fresh meats, veggies & fruit). This APP” has become my guide from just shopping in supermarkets to dining in restaurants. I just returned from Europe where restaurateurs - and waiters - are totally in tune with ingredients and happy to help. It’s getting a bit better here, but is still slow to catch up.
When in doubt, CHECK THIS APP! Right at the table or in the market. It’s saved me physical pain from digestive issues and sleepless nights.

Ready Set Read ,

Very helpful

This app is very helpful when stating portion size for each item simply by tapping on it. This way, a person can know how much is considered an average portion and that a smaller portion of a certain food may not cause adverse effects. The app also breaks down the components that can cause possible bad reactions in each item so a person might learn which components they are most sensitive to. I like the three color system for this and for each food item in general. I’m glad the developer will continue to add more food choices as reliable information about them becomes available.

holdingburk ,

Great app

I’ve recently been diagnosed with diverticulitis and have used the app to help decide which foods to eat. This app has helped make decisions and has been a wonderful tool to help get me back on track. It is easy to use and has improved my quality of life!


Temeraire 1798 Ltd
23.6 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like