Kegel Talent PFM Exercises
Pelvic floor exercises
Free · In‑App Purchases · Designed for iPad
Professional Kegel trainer. Now with iCloud backup, auto-sync & "Pause" feature. The best app to strengthen pelvic floor muscles.
【 Simple, Effective, Stress-Free Kegel Training 】
Kegel Talent is a training app designed to strengthen pelvic floor muscles for both men and women. We believe "Simplicity is Power." No complex settings—just open the app and start training immediately. Whether for postpartum recovery, incontinence prevention, or better quality of life, this is your best starting point.
【 Why Choose Kegel Talent? 】
Minimalist Experience: Intuitive interface with no complicated setup. Just open the app, press "Start," and enjoy professional training.
Unique Permanent Free Trial: Extend your Pro version trial indefinitely just by watching ads! Enjoy full advanced features long-term without paying a cent.
Privacy First: Supports background mode. Wear headphones or switch to vibration mode to train "invisibly" in public without anyone noticing.
Voice Coach: Full voice guidance lets you train without looking at the screen. Perfect for new moms to train while caring for their baby.
【 Key Features 】
Cloud Sync: Supports iCloud backup and auto-sync. Easily restore history when switching phones; never lose your data.
Flexible Control: New "Pause/Resume" feature lets you handle interruptions without abandoning your session.
Custom Plans: Beginners can use default scientific courses; advanced users can customize contraction/relaxation seconds and reps.
Visual Tracking: Red, yellow, and green indicators show daily frequency. Detailed charts make your progress visible.
Daily Reminders: Custom reminders help you build a lifelong healthy habit.
【 About Kegel Exercises 】
Kegel exercises effectively strengthen the muscles of the uterus, bladder, and bowels. It is recommended to train at least three times a day consistently.
【 Instructions 】
Today's Plan: Follow the screen or sound rhythm. Supports multiple sessions per day; ensure adequate rest between sessions.
Records: Automatically saves every session. Review or delete specific records anytime.
For Everyone: Suitable for both men and women. Instructions use male examples, but the principles apply equally to women.
* New iCloud Backup: Backup your training records and settings to iCloud for data security.
* New iCloud Restore: Easily download backups from the cloud to transfer data to new devices.
* New Auto-Sync: Automatically syncs data after training without manual operation.
* Better Experience: Added "Pause/Resume" button, solving the issue of having to abandon sessions when interrupted.
* Performance: Improved app stability and performance.
The developer, hsin hua lai, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- hsin hua lai
- Size
- 27.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 5 more
- English, Japanese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Upgrade To PRO Edition $3.99
- Copyright
- © 2018 Wallace Lai