Animo Therapy
Self-guided digital therapy
Free · Designed for iPad
Animo helps you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment.
Complete a brief emotional fitness survey and then choose one of the suggested modules. Each module has five short competency-building sessions that include a combination of videos, audio lessons and coursework designed to help you foster meaningful and lasting behavioral change. After watching a three-minute video, you can begin working on the first session immediately.
You’ll receive motivation and assignments to support your progress between sessions. Use the personal Emotional Health Tracker to record your day-to-day outlook. You can also find toolkits, tip sheets, guides and even stress-reducing games that improve focus and mental awareness.
To get started, download the app, enter your group code and log into your personalized profile.
- Security updates and minor bug fixes
The developer, CuraLinc Healthcare, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CuraLinc Healthcare
- Size
- 3.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPad
Requires iPadOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Animo Therapy 2025