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Description

Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals.

Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties.

Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more.

No bedtime stories, no meditations, just treatments that really work.


• Custom tailored programs designed to meet the users specific sleep challenges.

• Core program that successfully led to hundreds of thousands sleeping better.

• Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration.

• Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better.

• Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties.

• Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills.

• Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep.

• Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues.

• Personalized sleep metrics to track progress and improvement.

• Access to sleep experts who are available to support you in achieving the sleep you deserve.

Give yourself the gift of better sleep, once and for all.

Find Terms of Service at:
https://sleepeasymethod.com/TOS

and our Privacy Policy at:
https://sleepeasymethod.com/privacy

What’s New

Version 1.2.4

Hey there, Sleepy head.
Relaxing little update for you here:
- Added a calming ocean sound as the default Sleep Sound. Check out all the beautiful sleep sounds in the "more" section or from the Settings button on the Audio Player once you're in a session.
- Made accessing your Sleep Challenges a bit easier, bringing it to the “More” Screen
- Danya Rivers' voice is back! Did you know you can select between Dr. Richard Shane’s and Danya’s voice for the 14-day core program? Just tap the Settings icon on the top right of the Audio Player screen once your in a session to customize your experience.
- By default, Sleep Sounds will play for 30 minutes after the session now. This is of course still adjustable if you want it longer or shorter.
- Fixed bug where voice would change from the one selected.
- Various other small bugs have been taken care of:)

As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com

Sweet dreams &
Sleep Easy

Ratings and Reviews

4.3 out of 5
106 Ratings

106 Ratings

Cameron B 315 ,

OMG this is a miracle app!!!

Being someone who suffers from sleep issues due to my PTSD, I would rarely sleep well, and at the most, I got 4 hours of sleep a night. I worked with all kinds of doctors and therapists to solve my sleep issues, but nothing seemed to work for me. I tried all kinds of other “Sleep Apps” such as “Headspace,” “Sleep,” and “Calm,” all to no avail. Then I found the Sleep Easy app, which changed everything. On first night using Sleep Easy, I woke up the next day feeing fully rested for the first time in years. The sleep easy app has REAL programs for real sleep challenges like PTSD, ADHD, sleeping medication reduction,and even fear and anxiety! If you want to sleep better than you have ever slept before, follow the Sleep Easy method. I guarantee regardless of what you suffer from, Sleep Easy can help. It worked for me!!

DC Salsera ,

Sleep Easy changed my life.

I struggled with insomnia for nearly 2 years and was resigned to believing that I would never get a good night’s sleep again when I tried Sleep Easy’s 14-day program. Since I started using the app, I have been able to sleep up to 7-8 hours/night again, and my energy and mood have lifted. I’m still working my way through some of the additional programs in the app - this is a versatile resource that addresses a whole host of sleep challenges. I highly recommend Sleep Easy for anyone who wants to rest deeply and enhance their sense of well-being. Feeling grateful!

Rainbowian ,

Learning so much and sleep improving every day

I have been on the 14-day program for 6 nights now and sleeping deeply and when I do wake using your methods to fall back to sleep quickly and easily.
This sleep app is truly the most well designed and effective one I have ever tried and I am learning so many helpful tools and ideas to enhance my sleep which had previously been so erratic.
I can’t thank you enough Sleep Easy and Dr. Shane...you and your team have put together something extraordinary and effective!

App Privacy

The developer, Sleep Easy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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