Screenshots

Description

Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:

* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track

This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.

Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.

Insomnia Coach was created by VA’s National Center for PTSD.

What’s New

Version 1.2

First release to the general public

Ratings and Reviews

4.3 out of 5
6 Ratings

6 Ratings

Information

Seller
US Department of Veterans Affairs (VA)
Size
65.7 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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