Stellar Sleep: Insomnia CBT 4+

Really, actually works

I found Slumber One at a point in my life where I hadn’t slept for weeks. I mean that literally. I track my sleep and I had gone for at least 3 weeks where Fitbit told me I literally had slept 0 minutes and 0 hours in the past 3 weeks.

I tried melatonin. I tried cutting out all coffee. I tried reading a book in bed. I tried meditation. I tried weed. Nothing worked.

Some days I would get tired. So frickin tired that I thought for sure I would be able to sleep that night. Nope. “Fooled you” my brain would say. I would lay in bed so exhausted that I felt like I could die, but I just wouldn’t fall asleep.

When I found Slumber One, I bought it on impulse, but I honestly didn’t think it would work. But I had already spent hundreds of dollars buying things so why not try something else. They’re from Harvard. Maybe it’ll work. If not I can tell people even Harvard can’t help me.

The first week using Slumber One I didn’t think much was changing. More money down the drain. But then the second week, by some miracle I actually slept. I slept for 2 nights. My Fitbit counter was finally no longer at 0. Third week I slept for 5 nights. By the fourth week, I actually slept every single night.

If you’re reading this and you can’t sleep, then do yourself a favor and get this app. This really, actually works. I don’t know how. Some of the stuff they tell you to do just seems completely illogical, but somehow, through their sequence of instructions, I can sleep again.

Developer Response ,

Thank you for the 5-star review. We're glad that you found our program to be helpful. We wish you the best in your journey to improving your sleep.

I can sleep now!

This app has totally changed my approach to solving my severe insomnia. I’ve had an average of 2-3 nights sleep for 7 months, which has left me feeling anxious, depressed, exhausted and in physical pain. I’ve felt as though my proverbial cheese was slipping off my proverbial cracker. This program is very enlightening and easy to follow. Most of it educates the user about things they’d just never know without it. While I did not use the accountability feature, I did value being accountable to myself for healing my own sleep deficit; it is a sort of gentle self-challenge. The sleep badges are adorable and strangely satisfying to earn! One improvement I can think of, is to be able to go back to all of the sleep modules already completed, so the lessons can be revisited if a user wants to. Over all, I highly recommend this app to anyone who struggles with insomnia. I only wish I’d found it 6 months ago!

I can sleep now

A few weeks ago, I was exhausting every option I could to sleep. Without sleep meds I’d get maybe 3 hours, with sleep meds around 5. I was exhausted. My problem was sleep anxiety. I hate feeling forced to go to bed at a certain time to make sure I got those 8 hours that everyone claims you need to function. However stellar sleep was able to help me change my mindset and I can sleep on my own without sleep meds for about 6 and a half hours. Sometimes I take sleep medicine if I get that super bad sleep anxiety. It hasn’t fixed every problem but it’s helped me rewire some harmful thoughts and habits into better ones that allow me to sleep and not focus so much on the little things that kept me awake at night. I’d give the app 5 stars but I cant complete the 30 day sleep challenge for some reason. It won’t log my progress and has me stuck on day one of 30. Even without the challenge though, it has helped tremendously which is why it’s got a 4 of 5.