V Shred: Nutrition & Fitness

Name: V Shred: Nutrition & Fitness
Rating: 4.7 (103592 reviews)
Author: V Shred LLC

Custom Diet & Workout plans!

Free · In‑App Purchases · Designed for iPad

104K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

V Shred LLC
Language

EN
English
Size

42.6
MB

Find out EXACTLY What Diet & Training is Best For Your Body Type! Download the app, take the quiz, and get your results instantly. Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smartphone. Sign up now to receive 5 days of free content to any of our 90 day programs. Then if you love what you see, purchase to unlock full access plus unlimited access to all of our supplemental programs (such as our core strengthening 6-Pack Shred). If you are ready for a new you, then you are ready for V Shred.

Ratings & Reviews

4.7

out of 5

104K Ratings

Just exactly what I needed
04/22/2024

Cruisan Susan
This is a very complete program. I’m getting help with figuring out what to eat and how much to eat. It’s very well-balanced. I am combining it with intermittent fasting, which was my choice because I had already been trying that. I can already see that I haven’t been successful in the past because I’m eating way too many carbs. I like that I have a diet coach who has prepared menus for me after I filled out the survey telling her what I liked. This takes all the guesswork out of it. They have also prepared an exercise plan for me that includes videos of each exercise. Everything is done for me. I just have to follow through and do it. As For motivation, they have a Masterclass that is live on Facebook where everything is explained and you have all the opportunities to ask questions. Having the community of women that are in the same boat as me is very motivating because of all the sharing and advice. The price is so reasonable for everything I’ve gotten so far. I really can hardly believe it, but it’s true.

Developer Response
Thank you so much for sharing your feedback! It's great to hear that you are finding the program helpful and well-balanced. It's wonderful to see that you are combining it with intermittent fasting and already noticing the impact of reducing your carb intake. The live Masterclass and supportive community are excellent resources for motivation and guidance. We're glad you find the program valuable for the price. Keep up the fantastic work, and feel free to reach out if you need any further assistance or support on your health journey!
Just exactly what I needed
04/22/2024

Cruisan Susan

This is a very complete program. I’m getting help with figuring out what to eat and how much to eat. It’s very well-balanced. I am combining it with intermittent fasting, which was my choice because I had already been trying that. I can already see that I haven’t been successful in the past because I’m eating way too many carbs. I like that I have a diet coach who has prepared menus for me after I filled out the survey telling her what I liked. This takes all the guesswork out of it. They have also prepared an exercise plan for me that includes videos of each exercise. Everything is done for me. I just have to follow through and do it. As For motivation, they have a Masterclass that is live on Facebook where everything is explained and you have all the opportunities to ask questions. Having the community of women that are in the same boat as me is very motivating because of all the sharing and advice. The price is so reasonable for everything I’ve gotten so far. I really can hardly believe it, but it’s true.
Developer Response 04/24/2024
Thank you so much for sharing your feedback! It's great to hear that you are finding the program helpful and well-balanced. It's wonderful to see that you are combining it with intermittent fasting and already noticing the impact of reducing your carb intake. The live Masterclass and supportive community are excellent resources for motivation and guidance. We're glad you find the program valuable for the price. Keep up the fantastic work, and feel free to reach out if you need any further assistance or support on your health journey!
Could be so much better
02/02/2020

jjjjlau
My main issue is the diet portion of it. The App should be able to make it more personal, but instead, to do that, I need the old paper and pen. I wish the app could take my stats and show me meal options that work for ME, after determining MY recommended caloric intake. Instead, I have to keep fussing with all the meal options until I find a combo that fits the recommended caloric intake for my stats, which by the way, seems to always come up short of what they are recommending someone like me to eat (And I fall in the middle range). Moreso, it would be great if once the app figured out a meal plan for ME (again, it doesn’t), that the app could then produce a tailored grocery list based on that info. It seems to insinuate that it will, only to find out that section is simply a paragraph telling you to make the grocery list the old fashion way, pen and paper. Really?!?!And simplify the whole thing guys. Too much info and too much Vince videos.Lastly, to the tech guys, when I click on a menu item or workout, and then want to get back out of it, it is so easy to hit the back button that takes you back a whole other step rather than just to close out the recipe/exercise (the X or Close button is meant to do that, but it’s not intuitive), I kept doing it and it was sooooo frustrating. Maybe when a recipe is opened up, get rid of that back button, leaving only the X. Bad tech design.

Developer Response
Hi jjjjlau and thanks for your review! We do offer a custom diet plan option, but we've had requests for additional features that allow for more customization! This includes things like a fully integrated custom diet plan with substitutions for foods, meals and exportable grocery lists for easy shopping. We actually have a feature request for this in our backlog. You make a ton of valuable points and I'd love to make sure we address and log each and every single one. Can you please email app-reviews@vshred.com? Thanks! -Bruce
Could be so much better
02/02/2020

jjjjlau

My main issue is the diet portion of it. The App should be able to make it more personal, but instead, to do that, I need the old paper and pen. I wish the app could take my stats and show me meal options that work for ME, after determining MY recommended caloric intake. Instead, I have to keep fussing with all the meal options until I find a combo that fits the recommended caloric intake for my stats, which by the way, seems to always come up short of what they are recommending someone like me to eat (And I fall in the middle range). Moreso, it would be great if once the app figured out a meal plan for ME (again, it doesn’t), that the app could then produce a tailored grocery list based on that info. It seems to insinuate that it will, only to find out that section is simply a paragraph telling you to make the grocery list the old fashion way, pen and paper. Really?!?!And simplify the whole thing guys. Too much info and too much Vince videos.Lastly, to the tech guys, when I click on a menu item or workout, and then want to get back out of it, it is so easy to hit the back button that takes you back a whole other step rather than just to close out the recipe/exercise (the X or Close button is meant to do that, but it’s not intuitive), I kept doing it and it was sooooo frustrating. Maybe when a recipe is opened up, get rid of that back button, leaving only the X. Bad tech design.
Developer Response 02/05/2020
Hi jjjjlau and thanks for your review! We do offer a custom diet plan option, but we've had requests for additional features that allow for more customization! This includes things like a fully integrated custom diet plan with substitutions for foods, meals and exportable grocery lists for easy shopping. We actually have a feature request for this in our backlog. You make a ton of valuable points and I'd love to make sure we address and log each and every single one. Can you please email app-reviews@vshred.com? Thanks! -Bruce
OK
12/03/2020

not sure if this review worked
This program is okay. Not amazing if you are already an active person who lifts weights. I filled out the questionnaire that said I was very active and just needed to put on some muscle. But I’m finding that I’m actually doing LESS with this program than I was before and I’ve actually lost a lot of strength. And because it recommended no cardio for me, I have actually put on about three pounds of of mostly fat (my body fat has gone up. To be fair, I haven’t done his diet plan. I think I prefer to going back to a minimal amount of cardio and Not have to starve myself on this diet plan - I don’t believe in dieting anyway. The other thing I that was annoying is that he said my proiwould contain some intervals and that the program would tell me when to do those. Well, I’ve searched and searched the program and haven’t found a si for one. I’m about half way through the propane other than I think my shoulders are a little bigger, I haven’t seen any gains, I honestly feel worse off. I think this program could be great for a beginner but not for an advanced athlete. Also, the program only contains one leg day the whole weeek with tones of upper body days- no maybe that’s conducive for a man who only cares about the way his upper body looks, but most women need more legs to truly look good and be strong.

Developer Response
We are sorry you feel that way. Good luck on your journey and we hope you find something that works for you.
OK
12/03/2020

not sure if this review worked

This program is okay. Not amazing if you are already an active person who lifts weights. I filled out the questionnaire that said I was very active and just needed to put on some muscle. But I’m finding that I’m actually doing LESS with this program than I was before and I’ve actually lost a lot of strength. And because it recommended no cardio for me, I have actually put on about three pounds of of mostly fat (my body fat has gone up. To be fair, I haven’t done his diet plan. I think I prefer to going back to a minimal amount of cardio and Not have to starve myself on this diet plan - I don’t believe in dieting anyway. The other thing I that was annoying is that he said my proiwould contain some intervals and that the program would tell me when to do those. Well, I’ve searched and searched the program and haven’t found a si for one. I’m about half way through the propane other than I think my shoulders are a little bigger, I haven’t seen any gains, I honestly feel worse off. I think this program could be great for a beginner but not for an advanced athlete. Also, the program only contains one leg day the whole weeek with tones of upper body days- no maybe that’s conducive for a man who only cares about the way his upper body looks, but most women need more legs to truly look good and be strong.
Developer Response 12/11/2020
We are sorry you feel that way. Good luck on your journey and we hope you find something that works for you.
Good content, poor user interface
04/02/2020

Deej_620
The content in this app is great, but the user interface could use an upgrade. I’m not sure if the app was designed for a tablet and I’m just using the wrong size device (iPhone 7), but the user experience is not great. I’m a beginner when it comes to working out, and I think I’m like most people in that I’m a visual learner. The descriptions of the workouts can be difficult to visualize. A video or graphic representation of the workouts would be very helpful. At the workout home page, the description says that I can click some button to see a video of the workout, but said button was nowhere to be found. I paid good money for this experience, and as I said, the workout suggestions are good, but getting started is a poor experience because, for every exercise, I have to stop my workout and read the description and try to visualize the proper form. As they say, a picture is worth a thousand words, and this app is woefully lacking in pictures and videos. Vince, your intro video was awesome and convinced me to jump on the train, but if I hadn’t paid the money, I would have quit already out of frustration with the app. As I become familiar with the exercises, maybe I’ll like it more, so here’s to hoping. But if you’re new to this stuff like I am, be warned that this app will be frustrating to use at first.

Developer Response
Hi Deej_620! Thanks for your thorough review! We've definitely had requests for tablet app as well as adding some visual examples of the exercises. especially for beginners. We will definitely pass along this feedback to our developers as we continue to make this app exactly what you need. Please feel free to reach out to app-reviews@vshred.com if you have any other suggestions. Cheers!
Good content, poor user interface
04/02/2020

Deej_620

The content in this app is great, but the user interface could use an upgrade. I’m not sure if the app was designed for a tablet and I’m just using the wrong size device (iPhone 7), but the user experience is not great. I’m a beginner when it comes to working out, and I think I’m like most people in that I’m a visual learner. The descriptions of the workouts can be difficult to visualize. A video or graphic representation of the workouts would be very helpful. At the workout home page, the description says that I can click some button to see a video of the workout, but said button was nowhere to be found. I paid good money for this experience, and as I said, the workout suggestions are good, but getting started is a poor experience because, for every exercise, I have to stop my workout and read the description and try to visualize the proper form. As they say, a picture is worth a thousand words, and this app is woefully lacking in pictures and videos. Vince, your intro video was awesome and convinced me to jump on the train, but if I hadn’t paid the money, I would have quit already out of frustration with the app. As I become familiar with the exercises, maybe I’ll like it more, so here’s to hoping. But if you’re new to this stuff like I am, be warned that this app will be frustrating to use at first.
Developer Response 04/03/2020
Hi Deej_620! Thanks for your thorough review! We've definitely had requests for tablet app as well as adding some visual examples of the exercises. especially for beginners. We will definitely pass along this feedback to our developers as we continue to make this app exactly what you need. Please feel free to reach out to app-reviews@vshred.com if you have any other suggestions. Cheers!

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes. This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience. Now carry on smashing those fitness goals!!

Version 2.8.6

11/21/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
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Data Not Linked to You

The following data may be collected but it is not linked to your identity:
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