Interval Timer: HIIT & Tabata
Interval Timer - HIIT Workouts
Free · In‑App Purchases · Designed for iPad
This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific training needs.
HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. We added six workouts and another six '30-day' workout programs to quickly burn fat, lose weight or just getting into shape.
Interestingly, HIIT is perhaps the most time-efficient way to exercise.
Normally a HIIT workout will range from 7 to 30 minutes in duration. But despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
The actual activity being performed is body weight exercises. It's probably the best workout type to do at home.
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Improved the 30-day workout programs.
The developer, Samantha Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
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Information
- Seller
- Samantha Roobol
- Size
- 23.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPad
Requires iPadOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lose Weight In 30 Days $1.99
- Yoga for Weight Loss $1.99
- Burn Belly Fat $1.99
- Total Body Activation $1.99
- Upper Body Muscle Building $1.99
- Abs, Butt and Thighs $1.99
- Full Bundle $4.99
- Remove ads $0.99
- Copyright
- © 2020 Samantha Roobol