Tabata Timer - The Ultra Intense Training
Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like?
Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain.
The full Tabata program is four minutes long. It will probably be the longest four minutes of your life.
If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.
Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.
The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds....
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Now, let's focus on your exercises and we handle the rest
Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.
+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Customize your own timer with some taps
+ Fully customized timers with a complex of cycles and sets,
+ Run in the background, foreground, screen locked
+ Color, Voice and Sound Navigations (Customizable)
+ Built in Music Player (in sync with iOS Music Player)
+ Multiple themes to select
+ Manage your timers and data of training (you can edit and even delete unwanted time data)
+ Create your own alarms right in the app
+ Work on iPhone, iPad and iPod (Universal)
+ And a lot more features will be added in over time.
How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy
Fix minor issue
Ratings and Reviews
Does what it says
This basic free app gives you the 20 sec/ 10 sec countdown and warns you when you're close to the end. You can link the workout with your own music. The app also includes a few Tabata workouts to add to your routine.
Some of the links in the related blog articles shill various exercise products, and there's an unobtrusive video game ad on the bottom.
Giving up trying to set up a workout, ads are constantly being in the way
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- Thang Nguyen
- 20.4 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © VICTO IDEAS
- In-App Purchases
- Go Pro $2.99
With Family Sharing set up, up to six family members can use this app.