According to Harvard Health Publications, more than half of the average person’s waking hours are spent sitting: watching television, working at a computer, commuting, or doing other physically inactive pursuits. But all that sitting could be sending us to an early grave—even those folks who exercise up to an hour a day.

If Americans would cut their sitting time in half, their life expectancy would increase by roughly:
+ 2 years (by reducing sitting to less than 3 hours a day)
+ 1.4 years (by reducing TV time to less than 2 hours a day)

The Stand Up Reminder is the break timer app which helps you to stand more at office, at home, reminds you to stand up at the right time, tracks all the time you stood, calculates calories burned during your standing. And the most important thing: helps you to form a new habit of standing and moving instead of sitting.

* Start Counting Immediately
* Play Music/Spotfiy along with Stand Up
* Set Daily Goal Of Your Standing
* Unlimited Reminders With Multiple Sounds
* Set Your Own Reminder Interval
* Set Your Own Standing Time
* Track Daily Standing Time
* Record Standing Time In Piece
* Multiple Theme Colors
* Background Mode

What’s New

Version 8.2

Fix minor issue to support iOS 14

Ratings and Reviews

4.0 out of 5
85 Ratings

85 Ratings

Fingerlakesgirl ,

Updates made it worse

I really liked a previous version, but not so much the current version. I might have skipped a few updates. It no longer has a good sound for notification & the old app let me do 3 min each half hour.

Yulya slovo ,

Not very customizable

You should be able to adjust standing goal from 5min to any period you want

Darren W. ,

Pop up ads annoying

Too basic, not really sure what to do with this app. Pop up ads are annoying.


Thang Nguyen
26.1 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Vietnamese

Age Rating
In-App Purchases
  1. Pro Upgrade $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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