According to Harvard Health Publications, more than half of the average person’s waking hours are spent sitting: watching television, working at a computer, commuting, or doing other physically inactive pursuits. But all that sitting could be sending us to an early grave—even those folks who exercise up to an hour a day.
If Americans would cut their sitting time in half, their life expectancy would increase by roughly:
+ 2 years (by reducing sitting to less than 3 hours a day)
+ 1.4 years (by reducing TV time to less than 2 hours a day)
The Stand Up Reminder is the break timer app which helps you to stand more at office, at home, reminds you to stand up at the right time, tracks all the time you stood, calculates calories burned during your standing. And the most important thing: helps you to form a new habit of standing and moving instead of sitting.
* Start Counting Immediately
* Play Music/Spotfiy along with Stand Up
* Set Daily Goal Of Your Standing
* Unlimited Reminders With Multiple Sounds
* Set Your Own Reminder Interval
* Set Your Own Standing Time
* Track Daily Standing Time
* Record Standing Time In Piece
* Multiple Theme Colors
* Background Mode
Fix minor issue to support iOS 14
Ratings and ReviewsSee All
Updates made it worse
I really liked a previous version, but not so much the current version. I might have skipped a few updates. It no longer has a good sound for notification & the old app let me do 3 min each half hour.
Not very customizable
You should be able to adjust standing goal from 5min to any period you want
Pop up ads annoying
Too basic, not really sure what to do with this app. Pop up ads are annoying.
- Thang Nguyen
- 26.1 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © VICTO IDEAS
- In-App Purchases
- Pro Upgrade $2.99
With Family Sharing set up, up to six family members can use this app.