OOMPH: Kickboxing & HIIT 4+

Boxing Workout & Training

OOMPH Fitness Inc

Designed for iPhone

    • 4.7 • 833 Ratings
    • Free
    • Offers In-App Purchases


FUN at-home fitness with weight loss, boxing, and kickboxing workouts. Choose the duration, intensity, and style of every single workout, and put some OOMPH into it!

Get ready to punch your way to a better body!

OOMPH is the best fitness app for staying fit at home. We have kickboxing, boxing, booty, HIIT, and strength workouts that will help you burn fat, build muscle, and kick your way to a more confident you. We make getting fit and losing weight fun! We'll help you learn self-defense techniques so that if you ever need to defend yourself, you'll know exactly how to do it.

Plus, we have a large variety of meditations, affirmations, and visualizations to achieve true inner peace to help unlock your inner OOMPH!!

We make at-home fitness super effective with our easy-to-follow workouts and motivational coaches who are always there when you need them. And everything is customized to fit your needs so that you can choose the duration and intensity of every single workout.

Enable Apple Health with your Apple Watch to keep track of all of your activity, workouts, calories burned, and more!


OOMPH is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from the purchase date. Monthly subscription users are billed per month, or every few months, depending on the selected monthly option.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:



What’s New

Version 3.5.2

Our new Lift & Box program will help you lose weight by combining boxing workouts with weight lifting to get the best of both worlds: fat-burning cardio and muscle-building strength training. It's a fun boxing workout designed to help you lose weight while toning your body and building muscle. If you're looking for a way to get into shape without hitting the gym, this is it! Plus, we've included new Apple Watch features!

Ratings and Reviews

4.7 out of 5
833 Ratings

833 Ratings

Evelyn Columbie - Puly ,

Best fitness App EVER!

I’ve been using this app since March, the COVID pandemic had just started and I was quarantined at home with my family while working from home! I was so afraid that I would gain weight but instead I’ve lost weight and TONED my body by only using this app during the week days! This app saved me!!! It’s challenging, motivating, and fun and easy to use at whatever level you are in your fitness journey! I’ve used other fitness apps before but none compare to this one! I really like that the app allows you to chose how long you want your workout to be because sometimes 15 mins of a high intensity workout in the comfort of your home is better then nothing at all !!! Every workout is different, by the end of the week you have worked out all parts of your body leaving you with a great full body workout ! Overall, the app is extremely easy to use but yet very challenging and it definitely works! It’s also affordable and convenient, you will have a fitness coach with you wherever and whenever you decide to get your workout in! I will definitely continue using this app and recommend to all my friends and family!!!

Developer Response ,

YES FAM!! ❤️🎉❤️ Thank you so much for your AMAZING review. Let’s keep pushing our limits together!! 😁

Steph_grows through it 💕 ,

Love everything about this app!

So I’ve been using this app close to 2 months now and I absolutely LOVE it. You don’t need any equipment (but I think it would be really cool to have a boxing bag for punches...dear Santa 🎅 😅) and you get such a great workout! I used to do some title boxing classes but they’re just outrageously expensive. Then I found this and I couldn’t believe how affordable it is. If you do the yearly sub it comes out to like $5 a month!!
I love that you can make the workouts whatever time length that works for you. This is just the best app I could’ve found and I’m definitely keeping it forever!! Please don’t ever change the pricing 🤗🤗🥰

Developer Response ,

Thanks for taking the time to share this. We are happy you are enjoying our kickboxing app! 🤗 We aim to help so we are glad to see the features are working out for you. Thank you for supporting our app..and hope you get that wish soon!

amycakes85 ,

App crashes a lot

So I just started using this app since I workout at home and was looking for something challenging which for the most part it is. I love the different variety of levels of intensity you can use for each workout and the different belts you can go through which is a plus. Also the meditation aspect of the app is amazing so enjoyed that about the app too!!

There sr some major problems im having with the app itself is that if I pause the workout it freezes and then just exits out of the workout as well as the app itself and it will not save the progress I’ve made during the workout. Also whenever I want to put some music on it also pauses the workout once again and won’t let me unpause it and then it force exits the app which is mildly irritating and to pay $20 for an app that constantly crashes is slightly disappointing

Developer Response ,

Thank you for taking the time to send your feedback on our at home work out app -- both the positive and the ones that needs improvement. We appreciate this as this lets us grow. Would you be able to send us a message about this issue (and if you have other input) to support@oomph.app? We look forward in hearing from you. Thanks again!


App Privacy

The developer, OOMPH Fitness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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