
BreatheIn: Calm Breathing 4+
Deep Breathing Exercises
Dmitry Mashkin
Designed for iPad
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- $0.99
Screenshots
Description
Become better with BreatheIn
If we breathe deeply, slowly, and regularly, our mind becomes calm. The concentration on our breathing makes us feel ourselves alive. You can unite your mind and body to work together with a help of breathing exercises.
In BreatheIn we have chosen all breathing practices and we have tested all exercises by ourselves.
Join us and make your life and health better.
Integration with Apple Health: the time you spend with “BreatheIn” is now added to Apple Health (in Minutes of Awareness) to make health monitoring even easier.
In our application you can find five breathing exercises: three are designed for relaxation, two are designed for body regeneration.
- Square Breathing or 4-4-4-4
It is rather simple and effective way to become calm and have a control over your thoughts if you are stressed.
4 seconds to breathe in, 4 seconds for a pause, 4 seconds to breathe out, 4 seconds for a pause, and repeat.
- Relax Breathing 4-7-8
This breathing technique is aimed to reduce anxiety and to help you to sleep faster. This exercise helps many people to fall asleep already in 1-2 minutes.
- Bhramari pranayama or bee breathing
This technique is also known as Bhramari pranayama. It calms down brain and makes all body relaxed.
- Coherent Breathing
The purpose of this type of breathing is to increase heart rate variability (HRV).
All breathing exercises we have checked by ourselves. Some of them are not that easy, but each is pretty good in a certain way and helps to deal with stress and to be relaxed at a right time.
You breathing data will be saved in the Health application.
What’s New
Version 2.1.15
- Adds support iOS15
- Adds support for the new iPad mini (6th generation)
- Smaller bug fixes and performance improvements
Ratings and Reviews
Simple, succinct yet very relaxing
There is something simple and effective about this breathing app. I have tried several and something just wasn’t right. This one gives you more than one breathing method and simple instructions.
I do have one suggestion, between the inhale, holding breath, and exhale, maybe have some bell or chime for the changes then it can be done with the eyes closed.
Again, great app👍
great app I like it
when I try this first time it’s interesting. it’s really calm you down. I would try it more and more days.
Developer Response ,
Thanks 🤍
好
为什么自己不能设置时间的长短?
Developer Response ,
Thank you! Let's try to do it :)
App Privacy
The developer, Dmitry Mashkin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Dmitry Mashkin
- Size
- 12.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, Russian
- Age Rating
- 4+
- Copyright
- © Dmitry Mashkin
- Price
- $0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.