Alive by Whitney Simmons 4+

Workout and Fitness App

Whitney Simmons App, LLC

    • 4.9 • 21.4K Ratings
    • Free
    • Offers In-App Purchases


It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals.

Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.


Alive includes 12 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.

Daily Workouts
Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.

The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!

Subscriptions / Alive Premium
Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.
Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.

What’s New

Version 1.6.34

General bug fixes and performance updates.

Email us at

Ratings and Reviews

4.9 out of 5
21.4K Ratings

21.4K Ratings

Nfcheer14 ,

LOVE LOVE LOVE but could use minor improvements

First of all, I love this app and these workouts, my favorite workout app on the market!!! The colors are beautiful and the design is so sleek and pleasing to the eye. The workouts and programs are perfect for anyone, whether you are beginning strength training for the first time or you’ve got some experience. I’m seriously sore with every workout, it’s incredible.

My suggestions are small but with a few tweaks, this could seriously be the best workout app out there!! 1) it would be nice if there were some tips/modifications for workouts, sometimes I don’t have the equipment on hand and I would love to have another option for that set. Also being a somewhat of a beginner it would super helpful to include some tips to get the most out of that movement, or at least somewhere we can find more info on form and ways to avoid injury. 2) I wish that it would keep the program I’m currently doing at the forefront of the carousel on the home page, or even a tab for “Program” where I can just start the next workout for the day. It’s small but it’s slightly annoying that I have to scroll every time to find my current program and the upcoming workout everyday.

Otherwise I am huge fan and I recommend to anyone looking for an easy to follow guide for working out!! 💛✨

mcm148 ,

What a great app to be ALIVE!!

I’ve been following you since 2017, and your workouts have always been FIYAH. BUT......GIRL.....This app is everything I’ve ever wanted in a workout app!! I am absolutely LOVING the Alive Strong program so far and I cannot WAIT to see my results. I KNOW your workouts are going to give me some hot fire flames curves!!! I have three SMALL critiques of your app. These are so very minuscule when you stand them up to how many incredible things there are about your app, but I want to leave a fair and honest review. First off, the play button is just a little difficult to hit sometimes. You have to get it just right to make it work. Secondly, I wish there were a way to customize how long you want your rest periods to be. Maybe make it optional between 30, 60, and 90 seconds? Again this is such a tiny thing, because you can obviously just reach down and hit the “next” button at the 30 or 60 second mark if you want your rest periods shorter. But I digress. Thirdly, I wish there was an option to modify the challenge into four workouts a week, rather than five. Keeping the same workload of the challenge, just re-dividing it into four days rather than five.

Thank you SO much for making such an incredible app and I hope with all my hopes that you succeed, girl.

Anonymous Jesus ,

Great so far

Im still new to the app. I decided to try alive 2.0. Its great to have a program to stick to and follow along that was curated from a social media fitness person i am familiar with and trust that they put their all into the programs. I tend to overwhelm myself with trying to figure out what i should be doing at the gym and end up being all over the place instead of sticking to a plan and then getting discouraged.. so now with sticking to this that weight had been lifted. Im on week 2 & its been challenging but in the best way. Wish it incorporated abs and core more but i do like that there are also the separate workouts that you can do instead of a whole program so i think i will add that on my own once im a a couple weeks further into the plan. I would like if along with each workout there would be tips on better form or how to achieve optimal results (ex: powering through it fast, or going slow and steady, or holding each rep a cpl seconds, etc..), modifiers or alternate workouts if equipment isnt available.. & possibly show the main muscle groups targeted with each specific workout, but these are minor things & the app is already awesome without those suggestions but i think it would just add to the awesomeness. I really want to stay committed and get through the 10 week program. I will update with how i feel once ive completed it!

Developer Response ,

Thank you so much for taking the time to give us some feedback! We're so happy the app has helped you to be able to stick with a consistent gym routine and that you have been enjoying it so far. We have plans to add even more workouts and programs in the future along with some of those great cues you mentioned. If you are ever in need of any modifications in the meantime please reach out to and we would be more than happy to help with that! We are always looking for new ways to make improvements and appreciate your honest feedback so much.

App Privacy

The developer, Whitney Simmons App, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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