Join thousands of pregnant women who feel calm, sleep deeply, and face labor with confidence. Guided hypnobirthing for a calmer birth. Start today.
Zen Pregnancy is a hypnobirthing app for expecting moms. It combines guided hypnobirthing meditation, breathing exercises for labor, birth affirmations, sleep audio, and labor tools in one calm daily ritual, built around your due date.
WHY MOMS CHOOSE ZEN PREGNANCY
• Release the Fear of Childbirth, our most-loved session, is free
• A daily ritual made for your week: Morning, Hypnobirthing and Tonight sessions
• 60+ hypnobirthing, meditation, relaxation and sleep audios
• Live Family Sharing: your partner and family follow labor in real time
• No account needed. Your pregnancy data stays on your phone
WHAT YOU GET
• Hypnobirthing meditation: deep relaxation, visualization and positive birth practice
• Breathing exercises: calm breathing for pregnancy, surges and contractions
• Birth affirmations: a new affirmation each day, 150 to collect and save
• Pregnancy sleep: bedtime meditations, sleep music and a sleep timer
• Birth partner audio: help your partner support you in labor
• Contraction timer and baby kick counter, also on Apple Watch
• Due date calculator, pregnancy week by week and baby size
• Weight tracker, journal, birth plan and birth guides
• Home screen widgets with your affirmation and daily sessions
• Offline downloads, playlists, favorites and gentle reminders
LIVE FAMILY SHARING
Create a private family page in one tap. Share bump photos, weekly baby-size cards and milestones. In labor, your partner can time contractions with you while family follows along and sends love. You choose who gets the link, you can delete it anytime, and it deletes itself after your baby arrives.
HOW TO USE ZEN PREGNANCY
1. Enter your due date. Your daily plan matches your week.
2. Listen to one hypnobirthing session a day, 10 to 20 minutes.
3. Practice the breathing exercises so they feel natural in labor.
4. Play a sleep meditation at bedtime to rest deeply.
5. Read your daily birth affirmation and save the ones you love.
6. In labor, use the contraction timer and your favorite tracks.
WHO IT IS FOR
First-time moms, second births and VBAC preparation. Natural, medicated, hospital, birth center and home births. Moms with birth anxiety or fear of childbirth. Moms of every faith, including Christian moms looking for gentle, peaceful birth preparation. Anyone wanting a calm, confident pregnancy.
COMMON QUESTIONS
What is hypnobirthing?
Hypnobirthing is a birth preparation method that uses deep relaxation, breathing, visualization and positive affirmations to help you feel calm and in control during pregnancy and labor.
When should I start hypnobirthing?
Many moms start in the second trimester, but it is never too late. Even a few weeks of daily practice can help you feel calmer.
How long should I practice each day?
About 10 to 20 minutes a day. Many moms listen at bedtime.
Does hypnobirthing work with an epidural or C-section?
Yes. Hypnobirthing relaxation and breathing support any birth plan.
Is Zen Pregnancy free?
Yes. You can start free, including Release the Fear of Childbirth. Premium unlocks the full hypnobirthing library and daily program.
Is my data private?
Yes. No account, no ads, no tracking. Family Sharing is optional.
Zen Pregnancy supports relaxation and birth preparation. It is not medical advice. Always follow your midwife or doctor.
PREMIUM
Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your App Store settings.
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Zen Pregnancy Hypnobirthing is available for iOS on iPhone & iPad.
Privacy Policy: https://zenpregnancy.net/privacy/
Terms of Service: https://zenpregnancy.net/terms/
Sites: ZenPregnancy.net
I tested a few other similar apps before deciding to purchase this one. The women's voices are very soothing and relaxing, almost angelic. I have been listening almost daily for about 2 weeks now (I'm currently 29 weeks along) and have noticed that I feel more relaxed and carry less tension in my body since beginning the sessions. I usually listen to the hypnotic birthing track before bed, and find I sleep better from doing so. However, I do think it is more effective when I listen to it during the day and stay awake for the whole session. The daily affirmations and better sleep track are also wonderful. My breathing has improved and my son has moved into a head-down position just this week. No way to say that this app deserves all the credit for these changes, but I definitely feel like it is improving my overall mental and physical preparation for birth. My first birth was a traumatic, preterm birth via c-sec at 33 weeks after myself and consequently my son caught an infection. This second pregnancy I am much more cognizant of my limitations and am taking steps to be kind and gentle to my body as I prepare physically and mentally for what I hope will be a successful VBAC. I will try to remember to update my review after birth to let you know how it goes. :)
Developer Response
Wow! Absolutely amazing... reviews like this makes us motivated to keep working on our Hypnobirthing - Meditations & Hypnosis app. We are glad you had a positive experience and next week we will add calming music for pregnancy and birth. If you have any new content suggestions please email us. Thanks a lot for your kind words!
Can’t get back in
台俎扶
I like the update. I like that I can do my program without being “late” to a class and having to reschedule. I like that it can be done on my own time and I can switch programs if I want to. I haven’t gotten to fully utilize the app and appreciate the rest, as I have gotten kicked out and can’t get back in, though!When I try to open, it shuts off immediately. I have deleted the app and reinstalled a few times and powered off my phone with no luck. I also dislike paying for something that I can’t use. I understand there will be glitches, so I am just hoping it gets fixed ASAP!
So Helpful
lahughes90
I had been listening to this for a few weeks before I went into labor. It really helped me focus my mind on the right things for labor and birth and helped me look forward to meeting my baby. I experienced the most calm, positive empowering labor and delivery and I really believe this app helped. It helped me feel strong and capable. I had no fear at all which I believe helped minimize the “pain” that I would describe more as slight discomfort. This really helped me see the power of renewing my mind in the word and how that impacts our experiences. Totally recommend this for anyone wanting a calm, empowering birth experience.
Developer Response
Thank you for leaving a review, we are so happy to hear that Hypno birthing App helped you have the calm and empowering birth experience you wanted.Hypno birthing is a technique that helps you to relax and connect with your body so that you can work together with your baby to have a calm and empowering birth. The Hypno birthing App includes hypnosis tracks, relaxation exercises, and information about how to use the technique during labor.I'm also glad to hear that our app was able to help you use your mind in a way that empowered you during labor and delivery. We hope this will continue as your baby grows up!
So addicting!
申韩查大
When it comes to working out, I’m a person that needs accountability and a program to follow. When the app came out, I did the free trial and fell in love with the Hypnobirthing community all over again. Knowing that other people are sweating along with me (especially at 5am) makes me feel like I’m not alone in this journey. Also, the chat feature is amazing! **Note for developers, My IG handle has changed since I signed up but I’m not able to change it on the app (blue section under profile photo). Hoping it gets fixed on the next update!
NEW: Live Family Sharing
Create a private family page and share your pregnancy with the people you love. Post bump photos, weekly baby-size cards, and milestones. In labor, your partner and family can follow along live and send love. You choose who gets the link; you can delete it anytime, and it deletes itself after your baby arrives.
ALSO NEW
• A calm daily ritual: morning, hypnobirthing, and tonight sessions picked for your week
• See baby's size each week and share a beautiful card
• Home screen widgets with your daily affirmation and sessions
Loving Zen Pregnancy? A quick review helps other mamas find calm, too.
Version 3.2.9
The developer, ATN Marketing SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ATN Marketing SRL
Size
63.7 MB
Category
Medical
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
