Feel calm, confident, and in control of your birth. Join 200k+ women using hypnobirthing & pregnancy meditations.
Right now, you might be feeling anxious about labor. Maybe you've heard difficult birth stories. Perhaps you're lying awake at night, wondering if you can really do this. You can. And we're here to help.
ZenPregnancy is your daily pregnancy meditation companion, designed to replace fear with confidence and tension with deep relaxation. Our hypnobirthing audios have helped over 200,000 mothers experience calmer, more comfortable births, with many reporting significantly less pain and shorter labors.
This isn't magic. It's science. When you're relaxed, your body produces oxytocin and endorphins, the natural hormones that make birth easier.
YOU'RE STRONGER THAN YOU KNOW
Every woman carries within her the innate ability to birth her baby. But fear blocks this power. Fear creates tension. Tension creates pain. Through daily hypnobirthing practice, you'll build the mental tools to stay calm when contractions begin, and that changes everything.
WHAT MAKES ZEN PREGNANCY DIFFERENT
We understand that pregnancy is both beautiful and overwhelming. That's why we've created more than just an app; we've created a sanctuary.
- Daily Pregnancy Meditations personalized to your trimester
- Hypnobirthing Audio Library with techniques for natural pain management
- Breathing Exercises you can use during labor (and right now, for better sleep)
- Contraction Timer to track your labor with confidence
- Baby Kick Counter to monitor your little one's movements
- Birth Affirmations that replace anxiety with empowerment
- Due Date Calculator and Week-by-Week pregnancy guidance
THE SCIENCE BEHIND HYPNOBIRTHING
Hypnobirth techniques work by activating your parasympathetic nervous system, the "rest and digest" response that allows your uterine muscles to work efficiently. Studies show women who practice hypnobirthing often experience:
- Reduced need for pain medication
- Shorter labor duration
- Lower anxiety and fear during birth
- More positive birth memories
- Faster postpartum recovery
YOUR DAILY COMPANION FROM BUMP TO BIRTH
Whether you're in your first trimester battling morning sickness and worry, your second trimester feeling your baby's first kicks, or your third trimester preparing for the big day, ZenPregnancy meets you exactly where you are.
Our pregnancy meditation tracks include:
- Release the Fear of Childbirth
- Natural Anesthesia and Drug-Free Birth
- Bond With Your Baby visualizations
- Breathing techniques for every stage of labor
- Post-natal wellness and breastfeeding support
FEATURES DESIGNED FOR REAL LIFE
- Build Your Birth Playlist, create your perfect labor soundtrack
- Offline Listening, download tracks for hospital use without WiFi
- Contraction Timer, know when it's time with clear, easy tracking
- Baby Kick Counter, peace of mind between appointments
- Daily Check-ins, track your emotional well-being throughout pregnancy
- Streak Calendar, build a calming routine that sticks
TRUSTED BY MOTHERS WORLDWIDE
ORCHA Certified with a 4.8 rating for health app quality and safety. Join our community of empowered mothers.
YOUR BIRTH STORY STARTS NOW
Every meditation you listen to, every breath you practice, every affirmation you repeat, is preparing you for the most transformative moment of your life.
You don't have to face this alone. Download Zen Pregnancy today and discover that a calm birth isn't just possible, it's within your reach.
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Download ZenPregnancy Hypnobirth & Pregnancy Meditation for iOS on iPhone & iPad.
Privacy Policy: https://hypnobirthapp.com/privacy-policy/
Terms of Service: https://hypnobirthapp.com/terms/
I tested a few other similar apps before deciding to purchase this one. The women's voices are very soothing and relaxing, almost angelic. I have been listening almost daily for about 2 weeks now (I'm currently 29 weeks along) and have noticed that I feel more relaxed and carry less tension in my body since beginning the sessions. I usually listen to the hypnotic birthing track before bed, and find I sleep better from doing so. However, I do think it is more effective when I listen to it during the day and stay awake for the whole session. The daily affirmations and better sleep track are also wonderful. My breathing has improved and my son has moved into a head-down position just this week. No way to say that this app deserves all the credit for these changes, but I definitely feel like it is improving my overall mental and physical preparation for birth. My first birth was a traumatic, preterm birth via c-sec at 33 weeks after myself and consequently my son caught an infection. This second pregnancy I am much more cognizant of my limitations and am taking steps to be kind and gentle to my body as I prepare physically and mentally for what I hope will be a successful VBAC. I will try to remember to update my review after birth to let you know how it goes. :)
Developer Response
Wow! Absolutely amazing... reviews like this makes us motivated to keep working on our Hypnobirthing - Meditations & Hypnosis app. We are glad you had a positive experience and next week we will add calming music for pregnancy and birth. If you have any new content suggestions please email us. Thanks a lot for your kind words!
Can’t get back in
台俎扶
I like the update. I like that I can do my program without being “late” to a class and having to reschedule. I like that it can be done on my own time and I can switch programs if I want to. I haven’t gotten to fully utilize the app and appreciate the rest, as I have gotten kicked out and can’t get back in, though!When I try to open, it shuts off immediately. I have deleted the app and reinstalled a few times and powered off my phone with no luck. I also dislike paying for something that I can’t use. I understand there will be glitches, so I am just hoping it gets fixed ASAP!
So Helpful
lahughes90
I had been listening to this for a few weeks before I went into labor. It really helped me focus my mind on the right things for labor and birth and helped me look forward to meeting my baby. I experienced the most calm, positive empowering labor and delivery and I really believe this app helped. It helped me feel strong and capable. I had no fear at all which I believe helped minimize the “pain” that I would describe more as slight discomfort. This really helped me see the power of renewing my mind in the word and how that impacts our experiences. Totally recommend this for anyone wanting a calm, empowering birth experience.
Developer Response
Thank you for leaving a review, we are so happy to hear that Hypno birthing App helped you have the calm and empowering birth experience you wanted.Hypno birthing is a technique that helps you to relax and connect with your body so that you can work together with your baby to have a calm and empowering birth. The Hypno birthing App includes hypnosis tracks, relaxation exercises, and information about how to use the technique during labor.I'm also glad to hear that our app was able to help you use your mind in a way that empowered you during labor and delivery. We hope this will continue as your baby grows up!
So addicting!
申韩查大
When it comes to working out, I’m a person that needs accountability and a program to follow. When the app came out, I did the free trial and fell in love with the Hypnobirthing community all over again. Knowing that other people are sweating along with me (especially at 5am) makes me feel like I’m not alone in this journey. Also, the chat feature is amazing! **Note for developers, My IG handle has changed since I signed up but I’m not able to change it on the app (blue section under profile photo). Hoping it gets fixed on the next update!
Introducing Apple Watch Support!
Listen to your favorite Hypnobirthing meditations, track contractions, and count baby kicks right from your wrist. Your ultimate pregnancy companion is now always with you.
More Updates:
• New Hypnobirthing Meditation, Pregnancy Hypnosis & Labor and Delivery audios
• Improved Contraction Timer & Counter with tracking
• Enhanced Baby Kicks Counter with weekly summaries
• New Pregnancy Affirmations to keep you calm and confident
• Bug fixes & performance improvements
Version 3.2.5
Subscriptions
Pregnancy Hypnobirthing Yearly
Unlock Hypnobirthing Pregnancy for 1 Year
$29.99
The developer, ATN Marketing SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ATN Marketing SRL
Size
49 MB
Category
Medical
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
