Workout for women at home 9+
Female fitness: no equipment
Siarhei Dzivak
-
- Free
- Offers In-App Purchases
Screenshots
Description
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
What’s New
Version 2.2.8
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
Ratings and Reviews
Overall, a fantastic app!
A few suggestions: Make saved workouts editable - I’m doing an 8 minute circuit. I’d like the option to repeat the circuit a second time without restarting the workout. Could their be a “repeat workout xxx times” feature? Also, I’d like to be able to remove or edit exercises from a single saved workout rather than create multiple similar workouts with slight alterations.
Otherwise this is fantastic. It’s intuitive, well designed, easy setup, and has a wide variety of different exercises for a complete, all-over workout routine. The exercises are adjustable and modifiable for all skill levels and the intervals are short while still helping you work up a sweat. If you’re new to exercise and just want some guidance, definitely try this! If you’re an old pro, this is a great way to switch it up.
Developer Response ,
Thank you very much for this good review.
Now we are working on improvements that you described.
This App Is Amazing
It’s super helpful, you can create your own workout and there are videos that demonstrate each workout if you need!!
Developer Response ,
Thank you very much
Work hard
Found lots of easy to build workouts. Custom feature is really great. Thumbs up!
Developer Response ,
Thanks for taking out time to rate us. It really helps us to keep going and delivering the best :)
Subscriptions
App Privacy
The developer, Siarhei Dzivak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Siarhei Dzivak
- Size
- 95.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Languages
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English, French, German, Russian, Spanish
- Age Rating
- 9+ Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © ImpulseApps
- Price
- Free
- In-App Purchases
-
- Premium subscription (1 month) $4.99
- Premium subscription (1 year) $49.99