MeTime PainRelief

Acupressure for Low Back Pain

Free · Designed for iPad

Learn how to perform self-acupressure for treating chronic low back pain. This easy-to-learn technique is based on research conducted at the University of Michigan sponsored by the National Institutes of Health. This research showed that doing this acupressure routine once daily for six to eight weeks reduced low back pain by 35% on average. This self-acupressure technique was also helpful for improving fatigue.

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    • Seller
      • The University of Michigan
    • Size
      • 101.4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 10.0 or later.
      • iPhone
        Requires iOS 10.0 or later.
      • iPad
        Requires iPadOS 10.0 or later.
      • iPod touch
        Requires iOS 10.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © The Regents of the University of Michigan