Evolve: Self Care & Self Love 4+

Daily Affirmations & Breathing

GTA Solutions LLP

Designed for iPhone

    • 4.9 • 193 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Prioritise mental health & learn self love. Practice meditation & daily gratitude journaling for anxiety & stress relief, self-care & CBT therapy to overcome depression.

Find your inner calm with our guided meditations & mindfulness exercises. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing & mindfulness exercises, you can choose the practices that work best for you & fit seamlessly into your busy life.
Whether you’re just starting off on your mental wellness journey or a beginner at meditation, our app has something for everyone. We also offer free daily affirmations, wellness tips, sleep audios & a journaling feature to help you introspect, stay motivated & get better sleep. Try Evolve to discover the power of meditation & mindfulness to improve your mental & physical well-being.


* Stay motivated with daily motivational quotes in the form of stories
* Your Daily Meditation: A new meditation for you every day
* Daily Breathing Exercise: Quick 2-minute breathing exercise each day
* Daily Journaling: prompted journals & gratitude journaling to introspect & reflect on your well-being
* Daily Affirmation: Daily affirmations for your self-love
* Sleep Audio: A new sleep meditation each night for you
* Daily Wellness Tip: A new wellness tip for you everyday

* Meditation for beginners: our most popular meditations to help you get started. Our instructors lead you through a guided meditation practice, providing verbal instructions & guidance.
* Music: enjoy soothing meditation music to help you focus & relax
* Morning Meditation: start your day well with our joyful meditations
* LGBTQIA+: we’re here to help you be yourself
* Stress: meditations to help you reduce stress in the moment
* Anxiety: joyful meditations to help you manage anxiety
* Focus for study & work: improve your focus in the moment
* Sleep music: relaxing music to help you sleep faster
* Visualizations: explore the power of your mind with our meditations
* Connect with your breath: quick breathing exercises like 478 breathing techniques to help you stay balanced
* Meditate on your own: spend some me-time connecting with your thoughts through self-meditation

Take control of your mental health & start feeling better today. These self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
These courses are focused on relationships, self, work, finance & the mental health of the LGBTQIA+ community.

Evolve includes prompts for journaling & daily gratitude journaling practice to help you manage your mood & improve overall well-being. By regularly focusing on the things that one is grateful for, gratitude journaling can increase overall feelings of happiness & contentment.

Evolve’s sleep meditation provides guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.

Evolve meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.

What’s New

Version 1.3.0

Thank you for using Evolve! Update your app and keep evolving!

Here’s what we have for you in our latest version to enhance your experience:

- New exciting features to our communities section
- Easily find and view your journaling history
- Minor bug fixes across the app

Ratings and Reviews

4.9 out of 5
193 Ratings

193 Ratings

ElidiaSinghl ,

Love this app

Just got started, and I already really like everything about this app. Just having another Bill makes me angry. Just being able to purchase the app outright would be nice. I dislike dealing with Google Play, and I know that many other people feel the same way. Even so, this app stands out, and you can tell that its creators poured their hearts into creating it. The price of a subscription is reASŌnable, and I recommend it. Keep up the excellent work.

898Rowan Hopkins@ ,

Such platforms have a conscience

There's a ton of entertaining activity going on in here, but not so much that it's difficult to stay focused and organized. The app will lead you along a somewhat linear path to prevent you from becoming too overwhelmed and giving up, but it also gives you enough leeway to explore without feeling like there is too much to take in. I adore it.

Developer Response ,

Hi there, thanks for your love & support. Glad to know that you find our app easy to use. 😇 Keep using the app, & take care of your mental wellness! 🥰 Try to develop a daily meditation & breathing habit which will help you stay calmer in the long run. You can practice morning meditations, quick breathing exercises & sleep meditation.

dizzyxdizz ,

happy to see this app but...

i was excited when i came across this app because it seems very lgbtq+ friendly however upon my first bedtime meditation part of the guidance suggested going back to a time when you were a younger "boy or girl"...that was kind of jarring as a non-binary person... would suggest updating meditations to be less binary, therefore more inclusive, a great remedy would be to just add "or young person". Glad to see meditations around dealing with transphobia, will check those out. Will continue to use the app and hoping for less gendered guidance in future meditations.

Developer Response ,

Thank you for your valuable feedback. It is much appreciated & we are in the process of making those changes. We would love to hear any other suggestions, ideas or criticism that you might have at info@evolveinc.io

App Privacy

The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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