Introducing "Quick Flick" fast squeeze exercises!

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.

Do you want to enhance your performance?

Recovering from surgery and need to be reminded to do your exercises?

Or do you just want to maintain peak muscle tone where it counts?

Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.

- Quick and easy sessions
- Set daily reminders for each day of the week
- Feature audio feedback with an option for female or male voice
- Discrete mode changes Squeeze to Breathe
- Includes quick squeeze exercises as recommended by Harvard Medical School and Oxford University
- Exercises increase as you build up your strength
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode
- Also available on iPhone and Apple Watch

No IAP or subscription required.

What’s New

Version 2020.11

Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen

Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your Mac screen they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode

Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!

Built with support for M1 Macs!


Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

slo.mike ,

Works Well

The app works well for its intended purpose, however, the reminders I set are not working properly.

John from Support reached out to me, and worked with me to fix the problem. The app, now, works great.

The company is very responsive and the app is great.

Developer Response ,

If you could provide details via email it will help me fix it, thanks! Send to

Pokeman85 ,

Kratos Kegel

The best out of three different apps I’ve tried. Thank you developers.

la32817 ,



App Privacy

The developer, Red Sprite Studios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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