Abs Workout - Women fitness 4+

30 Days Core Ab Challenge

Loyal Health & Fitness, Inc.

Designed for iPad

    • 4.8 • 16 Ratings
    • Free
    • Offers In-App Purchases



Do you want that dreamt sculpt Six packs or flat tummy to get that perfect body? Then take this 30 days ab workout challenge and see the sculpting upper and lower ab muscles . It offers the best ab exercises and core workouts for men and women at home. The app will give you all abs exercises to lose belly fat and get six pack abs.

All ab workouts plan designed by a pro fitness coach in a way that you can easily do it at home with 30 day workout routines anywhere, anytime and spending at least 7 minute workout time. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you want lose belly fat, rock hard abs or 6 pack abs this best 30-day ab workout challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.

How it works:

1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plan
5) Start your 30-day ab challenge plan and workout at least for 7 min daily!

The app is the best way to lose weight as it features lower and upper ab workouts including plank, crunches, leg raises, russian twists, lunges, triceps dips, squats, sit ups, push ups, wall sits, jumping jacks, etc.

Along with the ab workout schedule, It will supplement you with fat burning foods. you can use the feature of 5 types of diet plans with delicious weight loss food.

- Vegetarians diet plan
- Vegans diet plan
- Mediterranean diet plan
- Atkins diet plan
- Ketogenic diet plan

- 30-day ab workout routines training for six pack abs and a stronger core body
- Very effective for weight lose and muscle building
- Fat Burning Workouts & Hiit Workouts
- Stretching and warm up sessions
- 30-day free trial
- Fully integrated with the Health app
- Water reminder
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- Track the progress.
- Integrated with the Health app

Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.

Whether you want aerobics, cardio training , 5K running, Yoga, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.

Stay healthy, Stay fit.

Subscription Terms and Details

Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 9.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

What’s New

Version 1.5

Minor bug fixes and performance improvements

Ratings and Reviews

4.8 out of 5
16 Ratings

16 Ratings

App Privacy

The developer, Loyal Health & Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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