Foogal - Meal Planner 4+

The recipe for health

Foogal Inc

Designed for iPhone

    • 4.8 • 72 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Foogal is a meal planning app that will help you prevent prediabetes, manage type 1 and type 2 diabetes, manage autoimmune disease, and improve your health through chef-created recipes.

The Foogal team is made up of award-winning chefs, nutritionists, and medical experts, such as Dr. Robert Lustig, one of America’s leading authorities on metabolic health.
To help prevent and manage diseases, the Foogal team has developed three diet protocols – Insulin Resistance Protocol, Autoimmune Protocol, and Wellness Protocol. Each protocol has been carefully designed based on the latest scientific research on food and nutrition.


Through the Insulin Resistance Protocol, the Foogal meal planner will help you manage type 1 and type 2 diabetes by providing healthy recipes that protect your liver and help regulate your blood sugar and insulin levels. Foogal enables you to access hundreds of delicious diabetic recipes like Stuffed Chicken Breast and Shrimp Scampi.


The CDC approximates that 1 in 3 Americans or 88 million people have prediabetes. If left unchecked, it can lead to type 2 diabetes, heart disease, and stroke. Foogal will help you prevent and manage this health condition by providing healthy recipes high in fiber, low in added sugars, and dense in nutrients.


The Foogal meal planning app puts a team of autoimmune allies in your back pocket. We understand the medicinal power of food in managing autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis, and are committed to creating safe, delicious meals that those with an autoimmune disease will enjoy.
The Autoimmune Protocol allows you to search Foogal’s recipe database and build meal plans that are safe for family members with autoimmune diseases. Also, Foogal lets you customize meal plans to exclude sensitive ingredients such as eggs, wheat, and dairy.


Food is medicine, and with the right food in your pantry, you have what you need to prevent and manage nutrition-related diseases. Foogal’s Wellness Protocol helps you develop better eating habits by providing healthy recipes with ingredients that promote and optimize your good health.


With the Foogal meal planner, you can easily create weekly meal plans – prepare an easy beef lunch on Sunday, a refreshing salad on Wednesday, and a delicious Italian dinner on Saturday. Foogal simplifies meal planning for the week – helping you organize and save time in the kitchen.


Award-winning chefs, such as John Ash and Bill Telepan, share healthy recipes for delicious meals that add more fiber to your diet and decrease your added sugar intake without compromising taste. The recipes you’ll find on the Foogal meal planning app helps you maintain a healthy lifestyle even when you’re busy.


Each recipe on Foogal has undergone thorough analysis. Nutritional information, such as macronutrients, micronutrients (vitamins and minerals) are provided to help you make informed decisions as to what dishes fit your health goals and requirements.


The Foogal meal planner allows you to easily turn recipes into shopping lists by automatically generating a list of all the ingredients you’ll need for the week when you create a new meal plan.
With Foogal, you can prevent prediabetes, manage type 1 and type 2 diabetes, manage autoimmune disease, and improve your health through chef-created recipes.
Download the Foogal app today.

By downloading this app, you agree to our Terms of Service and Privacy Policy.

Terms of Service:
Privacy Policy:

What’s New

Version 1.4.5

Bug fixing and improvement

Ratings and Reviews

4.8 out of 5
72 Ratings

72 Ratings

Ashma Ahmed ,

Easy and Healthy meal planner!

Amazing healthy food app! There are many great features that I really like about this app. This app gives you many recipes from different cultures which are often made by chefs, health coaches, and doctors. You can add recipes to your calendar for breakfast, lunch, dinner and snack. There are also side dishes, drinks and desserts. The cooking and preparation time for each recipe are well stated. Very detailed but simple and quick information about what ingredients were used and the directions to prepare the meal. Even tips and notes to every recipe are included. You have an option to edit the meal such as changing the day or time, and repeating the meal on a different day or many days. The app allows you to select how many people you will be serving. Foogal offers food for everyone and anyone who has a difficult time finding healthy food to eat. This app is great for those who have pre diabetes, type 1 or type 2 diabetes, want to lose weight and prevent disease from sugar intake. One of the meals that I would really LOVE to try is the “Tandoori-Style Chicken with Banana Raita.” Overall, it is a great app to live healthy and try new food!

KrisjaWaters ,

Immensely Helpful Meal Planner

There are a great deal many features I LOVE about this app. The first and foremost feature being that I can change the filters based upon sugar content and my current dietary restrictions. Being an individual who has tried a lot of diets, Foogal allows me to restrict dairy one week, and nightshade the next with ease (and to also reincorporate them at a later time if desired). The design is aesthetically pleasing with tons of classical recipes from various cultures often submitted by chefs, doctors, health coaches, etc. The app allows you to input how many people you will be serving and it automatically adjusts ingredient proportions and adds those items to a shopping list. Meals for the week/month can be easily planned, and Foogal additionally suggests drink, side dish, and dessert pairings. A wonderful app for at home chefs, families, and those interested in healthy living!

Somberknight ,

Highly Recommend

Where can I begin…I am a busy first time father and IT specialist. My wife is an incredible mother but we both are overwhelmed quite often due to life being overwhelming. The last thing we both want to deal with is meal prepping and coordinating that nightmare. Trying this app, let me tell you, absolutely a lifesaver. The interface is so smooth and user friendly. The app works like a charm. It makes it so easy to coordinate and prepare for meals ahead of time, notifications about upcoming meals, and even the option to add your shopping list….incredible. The only downside is Kroger is the only grocery chain I can see. Maybe in the future updates they can include Whole Foods or Aldi. Besides that, I highly recommend this app to anyone and everyone.

App Privacy

The developer, Foogal Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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