Stretching is quickly becoming one of the most popular ways to improve your health. Increasing your flexibility can prevent injury, reduce stress, and improve athletic performance.
Stretch Club makes it easy to stretch every day. Our curated list of routines are quick, convenient, and part of your daily routine. Join millions of people committed to improving their lives through greater flexibility.
Choose from dozens of curated stretch routines or use our custom routine builder to create your own. Some of our most popular flexibility routines include:
• Wake Up — A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
• Posture Reset — Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
• Full Body — A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
• Sleep — Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
• Expert — An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
• Planks — A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
• Isometrics — An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Easily follow along with custom illustrations and a timer to let you know when it’s time to switch sides or go to the next stretch.
Track your progress and build up a streak as extra motivation to stretch each day.
What are you waiting for? Join millions of people committed to improving their lives through greater flexibility.
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“It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily. You'll need to do it over time and remain committed to the process.” - Harvard Medical School
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Apple Health: Stretch Club integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
Terms of Use: https://www.stretchclub.io/terms
Privacy Policy: https://www.stretchclub.io/privacy
I just needed a basic app to guide me through 10-15 minutes of post run stretching. I feel like most of the apps out there are subscription based, have cheesy trainer videos that constantly repeat how to do the stretch and/or lack customization. This app is simple and has really great design. I find it to have a nice amount of variety and settings options without being overkill. I really like that the basic stretch routines are free and then you can pay for targeted area workouts if needed.
My favorite stretching app
Kwinsch
I’m a professional athlete and this is my favorite stretching app. The information bubbles about how to do each stretch are helpful. The stretches are well organized and replicate what my sports trainers recommended. This app has been the best stretching app I have used. The $3 a month pro version is also very cheap, most apps are $10 a month. Also The layout looks nice (which isn’t the main focus of a stretching app). I highly recommend this app. No bulls—t
Actually good!
whyyy33
Finally a stretching app with thoughtful UI/UX. The stretch routines are well-curated and the illustrations are helpful and easy to follow. I do the "Wake Up" stretch pretty much every morning and the "Posture Reset" in the afternoon. Neck and shoulders feel great afterward and also gives me a little energy boost which helps get me through the rest of the work day. Worth checking it out if you're trying to make a daily habit of stretching.
Awesome App!
yamzaline
I’ve been using this app for a few days now, and so far I am satisfied. I feel motivated whenever I get up in the morning and do this stretch. This helped me a lot with my lower back, and it helped me relax more. I really hope I get to use other stretch workouts from this app. Thank you so much for making this app!
Join millions of people committed to improving their lives through daily stretching. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
Version 1.4.3
The developer, Bowery Digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Bowery Digital LLC
Size
71.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
