I’ve done my research and subscribed to a fair share of online / in person workout training plans. Many of them are targeted towards beginners or basic gym workouts, but this caters to all. Personally I am more interested in heavy lifting and wanting to bulk rather than lose weight. Along with this, it also gives beginner and intermediate guides with thorough descriptions of each movement and recommend sets and reps. Tracking your progress has also never been easier than with this app, making past notes for workouts easily accessible. The meal plans are very realistic and give you so many different options no matter what type of diet you follow and makes it less intimidating than most meal plans. Only thing I wish would be included is maybe a talk through video description of the exercise showing the technique, posture, hand grip, how to adjust a machine and to what height (etc..) with different angles. The current videos are sufficient enough but for beginners and even more advanced people, a little in depth demonstration can be helpful sometimes. Overall, I have nothing but good things to say about this app & the creator ♥️

I am an ownu app subscriber and always been inspired by Hanna Öberg. Before I started using this app, I would only workout in group training settings, I really wanted to train by my self at the gym, but didn't have the confidence and was quite frankly clueless about what to do. I downloaded for the free trial to see what it was about , and was so excited to see so many workout choices for different levels, different focus, and many guides to choose from. All workouts have videos and tips on form and execution. There's also dumbbell workouts, no equipment home workouts and high intensity. Both trainers featured Hannah and Johanna are amazing at showing the right form. I can honestly say not only that I love the workouts but that I have learned so much and improved overall in form, execution, and strength. Other awesome features include workouts tracking and a recipe library, (there’s also a facebook community support group which is awesome) fully recommend it as it’s a great tool to different levels not only beginner and so glad I subscribed to it! Ownu app has been a saver for me and instrumental to my progress

I started my health journey about a year and a half ago, but only really got into lifting five months ago. This app has helped me not only feel more comfortable lifting weights at a busy gym, but has also completely transformed my exercise results. I am now seeing muscles that I didn’t even know existed and I’m finally feeling like all the hard work I’ve been putting in is paying off. As someone who also recently found out they’re expecting, I’m excited to safely transition into lifting while pregnant. The nutrition side of the app is incredibly helpful as well. My only complaint is that, as someone who loves to cook, the “custom meals” feature can be a bit glitchy. There are days at a time where I’m not able to add a custom meal to my log because the app won’t let me select the date. Additionally, I don’t love that I can’t edit a meal after it’s added if I’ve found a healthier ingredient substitute, etc. Overall, I’d absolutely recommend this app to a friend and have – one of my besties recently joined and shared that she too is loving the app!

I got into lifting a few years ago to supplement my endurance training and have never been able to find a resistance training app that compares to the running/endurance sport apps on the market. I had been using a combination of the MapMyFitness family of apps, but none of those were geared toward lifting. I was literally using the Notes app in my phone to track weight/reps/sets every session — it was super difficult to review my progress that way. On top of that, I had taken some time off from the gym due to illness and housing insecurity and had trouble getting back into a regular routine. This app has been a total life saver. Not only are there a whole range of detailed guides to choose from (organized by fitness level and type! 😍) but I can finally finally track my weights and reps IN AN APP and watch my progress over time. AND there is an awesome nutrition section with great recipes, shopping lists, and a way to track macros. I mean, WHAT. Oh, and did I mention the amazingly kind and responsive app development and customer service teams?? Hanna and her team truly thought of everything.