The only app offering live 1:1 human mental health coaching over video to ANYONE. Made possible by our innovative model designed to be affordable, convenient & effective.
Improve your life in a way that fits into your life…and in a way you're going to love.
humanStreams blends self-reflection and human coaching to reimagine psychotherapeutic support. In our recent study, people saw clinically significant improvements in just six weeks: 92% felt better, 88% managed stress better, with 60-80% less time in sessions than traditional coaching or therapy. humanStreams empowers YOU to be the agent of your growth.
Here's how it works...think of it like fitness training: guidance and accountability from a coach, with you taking charge of your growth between sessions.
10-MINUTE WEEKLY COACHING
You'll meet with your coach for just 10 minutes each week via live video. Get professional support, guidance, and reflective exercises tailored to exactly what you need. No more choosing between self-care and everything else on your calendar.
PROMPTS FROM YOUR COACH
Between sessions, your coach recommends audio prompts from our library of 300+, developed from our research into creatively surfacing deep thoughts and feelings. They help you get comfortable revealing your thoughts in a stream-of-consciousness way.
REFLECT IN YOUR OWN WAY
Like texting yourself, you can type, record your voice, draw, or add photos, whatever feels right for you. Release emotions, free up mental space, and gain the clarity and focus you're looking for. All on your own time.
STAY CONNECTED WITH YOUR COACH
Share your reflections and chat with your coach throughout the week. You can reach out at any point, maintaining connection, momentum and getting support when you need it most.
THE RESULTS
Our 6-week pilot study showed:
• 92% of participants felt better
• 88% noted improvement in mood and stress management
• 80% reported life is going better
• 15-point average improvement in WHO-5 well-being scores
• 9 out of 10 would recommend to a friend
All with 60-80% less time in sessions than traditional approaches.
WHAT PEOPLE ARE SAYING
"For me, it was easier and better than therapy." – Jiamin
"I've tried lots of things for my anxiety and this is the only thing that's worked." – Ian
"I preferred this even to my full-time therapist." – Kay
"I LOOOOOVED the bite-sized sessions." – Heather
EXPERTLY CRAFTED BY STANFORD RESEARCHERS
Our 300+ audio prompts were thoughtfully researched and creatively written and recorded by humanStreams Co-founder Dr. Erica Swesey Savig, Stanford Psychologist, Dr. Barbara A. Karanian and our head coach, Lauren Krasny.
ALSO AVAILABLE: SELF-GUIDED OPTION
Want to explore on your own? Choose prompts that speak to you, or follow our recommendations based on your mental health goals. You can also share reflections with someone close to you, sparking deeper conversations and connection. We offer every paid user a free annual app subscription to gift to a friend!
IMPORTANT: NON-CLINICAL COACHING
We provide coaching and guided reflection to support personal growth and mental wellbeing. Our coaches are not licensed healthcare or mental health professionals and do not diagnose, treat, or provide medical or mental health care. Our services are not a substitute for care from a licensed healthcare or mental health professional.
If you are experiencing a medical or mental health emergency, call 911. If you are experiencing emotional distress or need crisis support, call or text 988.
DATA PRIVACY
Technology ethics is at our core. We have the utmost respect for your privacy and treat your data accordingly. When you reflect on the app, all of your data is stored on your device. We can't see it. When you share your reflections, only that data is stored in the cloud, giving you the ability to un-share your reflection immediately.
Our terms of service can be found here: https://www.humanstreams.com/terms
Our privacy policy can be found here: https://www.humanstreams.com/privacy
SUBSCRIPTION & PRICING
Coaching can be purchased through an auto-renewable monthly subscription for $124.99, and canceled at any time.
I have been using this app almost since the very beginning. While I was skeptical at first, as I value human interaction and paper-and-pencil journaling, I have grown to not only love it but deeply appreciate the guidance and steadfastness it provides in my life.Having a short meeting with Lauren, followed by prompts, gives you an individualized and purposeful tool to grow in your own life. The recorded prompts make it almost feel as though the person is there with you. They give you a sense that you are not alone as you reflect on matters such as how you show up for others or how you feel in a moment of awe.I am impressed by the depth and thoughtfulness of this app, and I am very grateful to be using it.
Life changing!
Pitaurus13
As soon as you start using this user friendly app, you will notice that everything is carefully thought and designed, from the colors and graphic design to the most important action we can all start taking “Reflect”. This app makes it so easy to look into our past and work through things we may not have had the tools to solve problems, as well as working out present issues such as “relationships”. This app is different by helping us organize our mind in a world full of overwhelming duties. Love the narrator’s voice as well, A+++.
Best journaling app out there!
petttty
As someone who struggles with mental health or just being more mindful in general this app is perfect! Even the graphic design is super cute, with water color backgrounds!🤩I normally don’t like journaling, but the prompts on there are custom to what you want to work on specifically which I really enjoy! 😃 The prompts are read to you aloud so that’s another feature I really like, it also has examples of how to journal so you don’t feel “stuck” which is super helpful:)
Developer Response
Thanks so much for your support!
Revolutionary and Amazing!
vkieb
I’ve enjoyed this program more than I expected; there’s really nothing else like it available. It makes commitment to self-care manageable in a way that allows me to be consistent and see real changes. You can put as much time into it as you have available. Very grateful for coming across it and excited to share it with friends!
- Bug fixes and improvements.
Version 1.0.45
The developer, humanStreams, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
