Empowered Motherhood Program
Pregnancy & Postnatal Exercise
Free · In‑App Purchases · Designed for iPad
The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world.
Why choose EMP?
• Physio-designed workouts for every stage of pregnancy and postpartum.
• Evidence Based Birth Preparation Program
• Motivating weekly programs combine pilates, strength, yoga and cardio.
• Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse.
• Reduce and prevent abdominal separation with specialised workouts
• Pelvic floor training to protect and restore your pelvic floor
• Complete online evidence-based birth preparation program
• Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing
• On-demand, at-home workouts from 10–40 minutes
• Recommended by obstetricians, midwives, and physiotherapists
Why mums love EMP
"As a physio myself, I am so grateful for your program!" – Emma K
"The modifications meant I could keep moving, even with pelvic pain." – Jade
"My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia
"After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi
"Knowing it was physio-led gave me total confidence." – Laura
"I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda
Your journey starts with
A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood.
Start your free trial and feel confident, strong and supported through every season of motherhood.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This video app/VidApp is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy
Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
The developer, EMPOWERED MOTHERHOOD PROGRAM PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EMPOWERED MOTHERHOOD PROGRAM PTY LTD
- Size
- 98.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 8 more
- English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- EMP Monthly Membership $29.00
- EMP Twelve Month Membership $229.00
- EMP Six Month Membership $129.99
- Three Month $69.99
- C-Section Prep & Recovery $129.00
- C-Section Birth Preparation $29.00
- Empowered Birth $129.00
- Copyright
- © 2025 EMPOWERED MOTHERHOOD PROGRAM PTY LTD