This app has been so helpful during my recovery. To start, this app is loaded with features. You can log your progress for the day, see how many days you’ve been self harm free, and even review a history of your journal entries. Not to mention it has the emergency call features, so you can call an emergency contact of your choice with just the click of a button. If that doesn’t work for you, you can type a message ahead of time saying that you need help to any of your contacts through the app. So, if you’re having a crisis, you can send a message without having to type anything. The analytics feature is a great way to show improvement and progress. To top it all off, you can send a copy of your journal entry history to a person like a therapist or someone that’s your support. Finally, there are ads, but they are mainly banner ads, and not pop ups. So they don’t disrupt your experience with the app. When there are pop-up ads, they are generally very short, and you can click out of them shortly after they pop up. Overall, if you need a self harm tracker with a simple layout that is jam packed with features for free, I highly recommend this app, and would easily share it with friends.

This app has genuinely helped me so much. as someone who doesn’t always feel comfortable opening up to people or don’t always have someone to open up to, this app lets me get all my feelings out. and i really love how you can see and track your progress and ups and downs throughout the weeks. Also, the activities they provide for calming your urges really really do help and it’s a wide variety of things too. from popping bubble wrap, to journaling. And the fact that it’s an app helps a ton too. I’m always on my phone 24/7. Especially when i’m trying to distract myself from my feelings. So to be able to still sit/lay down, literally just type and be “lazy” but still help myself is amazing. I used to journal to get my feelings out but when your in the moment feeling sad, depressed, anxious, etc, you don’t feel like getting up and going to get your journal and writing. i love this app and as someone who’s struggled with depression in the past and still struggling with anxiety, calm urge has really helped me with not cutting and letting my feelings out in a healthy way.

This app is the best free app in the Apple Store to help me stop self harming, since I've had the app I've been feeling significantly better and my mood has changed for the better and I'm not saying this app "cured" my depression but it definitely made it manageable and was endlessly helpful, I also looked through the reviews and wanted to make a comment on how attentive the Cal Urge Team is on fixing issues with the app and helping customers, many issues that they helped with weren't even with the app itself and were barely related to it such as subscription issues which were dealt through Apple and not the app and yet they helped anyways, if I could rate higher than five stars then I would, thank you Calm Urge for existing and making this blessing of an app

I feel like if this is something that is meant to help people, it shouldn’t be as limited. To heal faster, it’s better to know how you have been feeling and if you are like me you would know..it really isn’t easy to track your emotions manually. Maybe even impossible. And what if the body of the person gets used to the ways they calm down? They will need something new. For me, I use all of them in a specific order.But if the user is under the age of 16 they do not have a job. They cannot get money unless it’s a gift or mow lawns but let’s be honest, someone who is dealing with all of this stuff that led to harming, they most likely wouldn’t have the energy to do so. Even if there is a free trial! Some kids alike to me don’t have the freedom to even use the free trial or to find another app their parent to approve of. At first I was going to use the app "I Am Sober" but there is groups so my mom would not allow me to and others who use this app may be in the same situation! Their mom/dad/guardian wouldn’t let them use another app so they found this.Much love, Karson the 12 year old 🖤✨