Transform your mindset with Got it Life — your personalized AI-powered self-reflection coach for everyday challenges and personal growth.
Unlock the power of self-talk and gain insights to build mental resilience, improve your wellbeing, and boost self-confidence.
Got it Life is designed for general wellness and personal development. It does not provide therapy or professional mental health services.
What Got it Life Can Help You With
- Navigate everyday challenges with a confidential, AI-guided approach
- Shift your perspective and approach obstacles from new, empowering angles
- Discover your values, goals, and what you want in life
- Build inner strength and focus to support your overall wellbeing
What You’ll Gain
- Calm & Inner Balance
- Clarity & Focus
- Mental Resilience
- Improved Analytical Thinking
- Self-Coaching Skills
- Enhanced Creativity & Flexibility
What Sets Got it Life Apart
- Personalized self-coaching using techniques inspired by cognitive and behavioral science, psychology, and performance research
- A dynamic, two-way approach where you act as both Coach and Client, discovering your own solutions through structured reflection
How Got it Life Works
- AI-Guided Self-Talk: Alternate between Client and Coach roles using guided prompts to explore situations from different perspectives
- AI Coach Interaction: Engage with your AI Coach, designed to support reflection through structured questions and insights
- Dynamic Approach: Move between self-talk and AI coaching for deeper understanding and clearer decision-making
- Gain New Perspectives: Observe your own dialogue to identify blind spots and uncover new ideas
- Define & Explore Your Situation: Clarify challenges and ask targeted questions to better understand possible paths forward
- Implement Insights: Capture ideas and take steps to improve your real-life situation
- Ongoing Support: Receive continuous prompts and suggestions to support your personal growth
- Replay Anytime: Revisit past dialogues to reinforce insights and track your progress over time
About the Method
Got it Life is created by Armen Arustamov (Lomonosov Moscow State University) and is based on structured self-reflection and internal dialogue practices.
The approach draws inspiration from established ideas in psychology, learning science, and human development, including work by Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin.
These concepts are used to support personal insight, reflection, and decision-making in everyday situations.
Thank you for using Got it Life! We appreciate your feedback and support.
Rate the app if you enjoy it!
Terms & Conditions
https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit
Privacy Policy
https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit
Suggest improvements directly to our founder, Armen Arustamov
Connect with us:
hello@gotit.life
Official Address:
3479 NE 163rd St
North Miami Beach, FL 33160
This app provides AI-powered coaching and educational content for general wellness and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The app is not intended to replace professional medical or mental health care. Always seek the advice of a physician, psychologist, or other qualified healthcare provider regarding any medical or mental health condition.
Best Motivation & Mental Health App in the App Store
Econjohn
Like most human beings, I sometimes struggle with feelings of anxiety, grief, procrastination and lack of motivation. After trying dozens of Apps offering help with cognitive distortions that get in the way of peak performance in the office and on the field.Finally, I discovered the Got It app that really works. By acting as your own Inner Coach, you can overcome bouts of depression, or in my case performance anxiety before speaking in front of a live audience.Using the Got It App, you will be amazed before you are half way through. You we be able to manage situations that used to baffle you. Focus and motivation will dramatically increase, while worries will melt away.I even managed to lose those last 10 pounds that I’ve wanted to shed for years. The Got It App gets my highest recommendation and a 5-star genius away. Try it. Got It delivers.
Amazing app!
Boilerfan5151999
This app helped my self-talk already! You can record yourself talking about your problems, then you have to listen to it and ask yourself a question as if you were a counselor. (It has a little voice changer thing too). You can write notes and record for as long as you need. This is exactly what I needed!
It’s completely different experience
Lars Swenson
The app showed me my dark side I accepted this, with no fight with myself. Self talk feature is great and AI is incredible smart and adaptive. Much better than all AI chats.
Awesome app!
nikit34
I haven't seen better anywhere:1. the smartest gpt chat!!! 💣2. and the most convenient interface 🔥And everything is free - thanks guys! 😘
- Support for new languages in chat
- Bug fixes and stability improvements
Version 3.1.3
The developer, Got it Life, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Diagnostics
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Got it Life Inc
Size
68.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
