Weight Loss Mindfulness
2 sessions available now!
Free · Designed for iPad
If you are fed up of dieting, eat for comfort, obsessed by food and counting calories then this programme is for YOU! Worldwide best-selling, 2 part weight loss mindfulness programme - totally FREE!
You will receive TWO programmes in this app!
The first programme:
Food & Eating – Listen to this first part for 3 weeks to make permanent positive change in your eating habits. The results may be instant after first use or may develop after a few sessions. You will notice changes in your behaviour with regard to food...only eating when you are physically hungry, drinking more water, stopping eating when you are full, eating the foods you fancy, going off the taste of fatty and greasy foods, noticing you think much less about food and differentiating hunger from emotion. You may experience all or some of these changes but trust that your sub-conscious mind will utilise the suggestions that are right for you.
You are NOT dieting. This isn’t a diet or a crash weight loss programme. You will steadily get rid of excess weight and change your eating habits to not only get rid of weight once and for all but to then easily maintain it.
Part 2 of the programme:
Exercise & Motivation – After the first 3 weeks begin to listen to the second part of the programme. As your eating habits change and you begin to see the pounds dropping off use this mindfulness session to increase your motivation and desire to move your body more. You may find yourself walking more and generally being more active. Your confidence will improve and the increased activity will boost the weight loss.
For best results listen to the mindfulness sessions with earphones and do not play whilst driving or operating machinery because these recordings will induce a wonderful relaxing trance state.
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A new version incoming! We've updated background software to help support the running of the app, and improved the advert choices within the app. Enjoy!
The developer, Digital Industria Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Digital Industria Ltd
- Size
- 68.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Digital Industria Ltd