Breathing: Breathe & Meditate

Exercises for anxiety relief

Only for iPhone

Free · Designed for iPhone

iPhone

Relaxed, harmonious breathing for health, calmness and high stress resistance The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed. By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health. Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful. Our quality of life improves, we have more energy and strength, and our health improves. In this app you'll find: - simple practice of relaxing breathing - possibility to set your own breathing rhythms - rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement - statistics of your activities - personal training settings: sound, rhythm pace, voice guidance - interesting information about breathing

Ratings & Reviews

  • 5.0
    out of 5
    36 Ratings

Some bugs have been fixed

Version 4.1.3

The developer, Kirill Mironov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Kirill Mironov
  • Size
    • 88.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Languages
    English and 5 more
    • English, French, German, Portuguese, Russian, Spanish
  • Age Rating
    4+
  • Copyright
    • © 2024 Kirill Mironov
  • Privacy Policy

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